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I usually do Greek yogurt and fruit for breakfast. It's fast and yummy. Or a smoothly, you can use freezer bags and pre portion the smoothies and just throw them in the blender real quick. I've also been know to do a hard boiled egg on toast with mistard or just almond butter on toast.
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I want to get one when i reach my ultimate goal, Just another 60-ish lbs lol. I think we might splurge on a sleep # bed XD Oh and my bed so far is almost 8 years old :(
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French fries... could easily kill for french fries during that time frame.... oh lord the FRENCH FRIES!!!!!!
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I am trying to lose 72 more lbs. I have dropped 28 so that'll be 100 all together. I would love some more friends I think building a support group is important in this journey. XD
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Looking for friends of like mind to rebuild my support group. I am at 323.6 lbs down from 151 I had a couple bad months and lost a bunch of friends. I am back on the waging an faring to go!! XD
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Both my aunts who are Nurses do this cleanse and my uncle who is a health nut they swear by it! My best friend also has done it and so long as u don't cheat it stops being hard after the first couple days as i am told. Don't expect to keep off much of the weight u loose its mostly water and toxins but i do believe that…
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I agree that working out harder would make a big difference also think about setting an nsv goal (no scale victory) sometimes u lose size before weight. Also I would suggest paying closer attention to the quality of food u are eating in addition to the quantity, it really makes a difference. I hope i could help, good luck!
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I agree that walking is great that's how i started. Also dancing! I added a pilates workout that is on netflix streaming and do that a couple times a week, or if i don't want to leave the house. And the elliptical that thing kicks my butt, but oh the calories it burns! lol. Oh u can also get a set of little hand weights…
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Hi, my names Heather and when i started using this app I weighed a whopping 351lbs. I have since dropped 30. My tip is log log log, I found that it really made me look at the way i was eating and cooking differently. I noticed that even if i just went on a 20-30 min walk it made a difference in my weight loss and I started…
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NICE!! U are amazing!! such an inspiration XD congrats!
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These ramen noodle bowls that my hubby buys for lunch at work. they got me at first cause it was 190 a serving but there are 2 servings per bowl!! who's going to eat half a bowl of ramen. Also ceareal! i am shocked by the calorie content of almost ALL cold cereal! *sigh*
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I have that worry myself but i figure I'll focus on the fitness and worry about everything else when i get there. Just be proud of ur progress and dont stress!!
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me too! i love to cook and try new recipes! I am always looking for new friends XD
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I have to say that for me WW just doesn't work in the long term. I know ppl that it helped but for me weight watchers just gave me too much wiggle room. I never really lost any weight because i could find things to eat. Also points were hard for me to follow and track, I like the layout of calories and i have actually…
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This is awesome!!
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I make iced tea and sweeten it with sweet and low and also Mio, a water enhancer i found at target tastes really good :) oh and crystal light also has individual packets and such but the first two are my favorites
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1986!!! woot lol
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My mom used to freeze bananas in the summer and just eat them cause they tasted like an ice cream bar, I think she heard it on Howard Stern or something lol! Thanks for the reminder of that and the great new way to do this!!
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I can't give it up I've tried it just makes me cranky lmao. I try to adjust my breakfast cal to fit it in, and i use sweet n low instead of sugar, i also like splenda, but im not changing my creamer! lol I don't care if it is 40 cal a serving lmao, XD
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I have lost 13lbs since march. I'm still at the beginning of my journey but with this site i have never felt more motivated to keep track of what i am eating and work out! I cant even pick up a bottle of regular soda any more that's like a whole meal of calories! my husband has never been more proud! I just need to not get…
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I weigh 342 lbs… in the last month I have lost 9 lbs. It can be hard when it seems like everyone is smaller than me. The hardest part for me has been getting out and excercising.
