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Send me a friend request! ❤️
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Ok, I lied! I start over today! Went out last night and blew it out! 😊Had a great time but now feel horrible! If I hadn’t just put on 10 pounds, it would have felt ok! Planning a trip for spring, so now is the time to get this winter body into summer shape!
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Thank you! Re-committing now!!! Not tomorrow!
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Thank you! Re-committing now!!! Not tomorrow!
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Kick in the Butt
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Omg! I am in!!!!! I’ve been on a two year slump and just can’t get on track!!!
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Love the motivation and support here! I’m ready to get seriously laxer focused on wellness! I’ll send y an invite
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Add me!!
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Yep, yiou are right! I probably need to work on mindful habits to reduce stress! I have been walking at lunch during work, which had helped a little. Ty for reminder!
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Nope! It’s minimal
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Hi, I tend to stress eat. So am trying to prevent that because when I’m full, I tend to not stress eat as much. I’m guessing my fat consumption was not high enough. After 10 yeArs of being within my goal range... I put on 10 pounds last yeAr that I am having trouble with.
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Hi, I was mainly looking to not be so hungry all the time and always thinking about food. So, I’ll try peanut butter instead and see if that helps. Thank you!
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Thank you! I’ll try that instead!
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Thank you!!
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Me as well!
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Thanks for this! I was feeling frustrated because nothing was making me full! You are right, you got to find out what works for you! 😊
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Hi all! didn’t mean to create some conflict on this board. I was honestly just curious if anyone had tried this plan. I like to read food and wellness info. And just take bits of pieces from each book. I’ve read ....bright line eating, whole 30, skinny *kitten* ( when was much younger... party bc the name cracked me up 😊).…
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Thanks everybody! Yes trim healthy mama! 😊. I’m going to just read the book and see what they say!
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Hi, I want to join to. Current weight 155.8 By Dec 20th: goal: 144.8 Let’s do this!!!!
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Yes, my husband got the packets! It tastes like flat diet pepper!
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Hi there Jilly Bean! 😊love your mantra! One I use is unsinkable! I’ve got a fun girls weekend this weekend, but Sunday I am back at it. 😊😊😊. Add me as a friend!
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I am so sorry!!!! You are amazing for sharing your story! Like the above post..... you matter!!!! You will be a motivational inspiration for others going thru a difficult time. I always say... keep swimming! 😌
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Hi!!!! I just sent you a friend request! You know your brain will actually begin to believe your thoughts! So if you say things to your self- like I. And I it- you will believe it, and it will happen for you! Go and get it! 😊
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How do I join???
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Hi, I read the bright line eating book! Very good principles and read!
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Add me! I was 4 pounds from goal and just let stress get the best of me! It is a marathon not a sprint, so after a massive binge today.... I am back. Normally I would keep on eating crap the rest of the day.... but I am not going to let it get the best of me!
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Feel free to add me
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Me too!!!
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Ur, that is a tough one and one I battle all the time! One thing that has helped ease is trying to eat as much whole unprocessed food as possible! That said , today I was tired..... And ate a ton of crap! Work in progress!
