-
Done and done!
happy New Year 2020! I’ve been on here since 2012! Overall I’ve been able to stay within a goal range ( 129 -147) that I felt comfortable with! Obviously, I like the lower numbers, but as soon as I hit 147 in the past, I knew it was time to buckle down. For some reason, I lost that motivation over the last 2 years and my…
-
Two year slump needs to be over!
Hi all, I’ve been on this board since 2012. And had great success up until 2018. I’ve literally been in a slump for two years (age 43-45). Prior to this slump, I’d always been able to get motivated and back on track. For some reason, I just haven’t been able to trigger that motivation response! Probably just needs kick in…
-
Eating 1 tbsp of coconut oil
Ok, i am always hungry... so recently tried taking a tablespoon of coconut oil in the am. It does fill me up, but makes me nautious. If I put it in coffee, it doesn’t bother me, but does not fill me up as much. Just curious if I’m still getting the full benefit of coconut oil when I put in coffee?
-
One tablespoon of coconut oil a day?
Anyone take a tablespoon of coconut a day and obtained weigh loss or other benefits?
-
Thin Healthy Mama Diet?
Hi, has any one heard of this diet? It’s considered a life style healthy eating plan versus a diet! Just ordered the book to check it out! 😊
-
What isTDEE?
I see this Abreviation everywhere and don't know what it stands for! Thanks!!!!
-
Obsessed with quest protein bars!!!
Ok, I'm goong to have to limit my intake of chocolate chip cookie dough bars! Can't stop eating them! Also like the double chocolate quest bar... But not addicted so can eat them without the feeling of .... I can't stop eating them! Anyone else!!!
-
2 year healthy streak gone off track - anyone else
Hi all, was on a 2 plus year healthy streak, and can't get back on the wagon since Oct. 2014! First it was a vaca, then the holidays, then a foot surgey, and now I am trying to get back in the grove. Surprisingly, didn't gain more than 4 pounds but need to start getting focused so it doesn't get out of control? Any tips on…
-
NSV and self-destructive food behavior in same day
Two people commented on my weight loss today, which is AWESOME! I love telling people how I am doing it in an effort to hoping help others! Then, late in the day, after a long day at work( also getting my Aunt Flow :) and swapped at work), I began binge eating!!! My attitude went into the mode of.... I am being bad, so…
-
How donyou calculate calories for lifting!
How do you calculate calories for lifting? Ju
-
Once a week person to help clean house? -is that too often
Both my husband and I work full time. Currently we have a person to clean the house once every 2 weeks, and I would like once a week. We have one 3 year old and are thinking of a second? I work 50 hours a week and he does the same. Am I asking for too much?
-
Add me.. Trying to loose that same 20 pounds
Hi, please add me as a friend! You all motivate me by your posts! My name is frameloss. I once was told if you frame something, as in commit, it will be, so, I am framming my weight loss! If you set ur mind to do it, you will do it!!! just a matter of time. We all will have set backs here and there, but if you set your…
