NSV and self-destructive food behavior in same day
Options

frameloss
Posts: 92 Member
Two people commented on my weight loss today, which is AWESOME! I love telling people how I am doing it in an effort to hoping help others! Then, late in the day, after a long day at work( also getting my Aunt Flow
and swapped at work), I began binge eating!!! My attitude went into the mode of.... I am being bad, so might as well get it all out of my system! Had maybe 3000 cals! I don't have these type of binge eating days as much as I used to! But, I still dont like how I feel afterwards. Anyone else been successful with reducing or eliminating this behavior? If so, how? I think I have to get the word bad out of my vocabulary!

0
Replies
-
been there... done that.....
just enjoy I guess... tomorrow will be better0 -
been there... done that.....
just enjoy I guess... tomorrow will be better0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions