NSV and self-destructive food behavior in same day
frameloss
Posts: 92 Member
Two people commented on my weight loss today, which is AWESOME! I love telling people how I am doing it in an effort to hoping help others! Then, late in the day, after a long day at work( also getting my Aunt Flow 
and swapped at work), I began binge eating!!! My attitude went into the mode of.... I am being bad, so might as well get it all out of my system! Had maybe 3000 cals! I don't have these type of binge eating days as much as I used to! But, I still dont like how I feel afterwards. Anyone else been successful with reducing or eliminating this behavior? If so, how? I think I have to get the word bad out of my vocabulary!
and swapped at work), I began binge eating!!! My attitude went into the mode of.... I am being bad, so might as well get it all out of my system! Had maybe 3000 cals! I don't have these type of binge eating days as much as I used to! But, I still dont like how I feel afterwards. Anyone else been successful with reducing or eliminating this behavior? If so, how? I think I have to get the word bad out of my vocabulary! 0
Replies
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been there... done that.....
just enjoy I guess... tomorrow will be better0 -
Yep it is never tolate to make a uturn don't give up.been there... done that.....
just enjoy I guess... tomorrow will be better0
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