yasminhancey1982 Member

Looking after your self is number one priority in my book,think of it as a year for you or the rest of your life, don't worry about men, concentrate on how you see food and think of it as year off, if you find someone it's a bonus.

Hi Stevie, I not a professional,but i found this article if it helps I cut out all high sugar foods, and swapped them for fruits and veg. Made my foods all colourful, but I have a junk day at weekends, but I might stop them now after the last 2 days I was well over. How protein food helps you to burn fat Burning fat to…

Hi I was diagnosed with Irritable bowel syndrome (IBS) is a common condition of the digestive system. It can cause bouts of stomach cramps, bloating, diarrhoea and constipation. Its not Coeliac but I know the feeling, you can add me.

Can you diet swap with one of your friends for a few days.

Its not what size, it's how confident you are in you, if you want to be sexy then be confident, you can be a plus size women and still feel sexy even though other people might not think it.

cs,i criminal minds, merlin

If you live in the uk and have sky or virgin I suggest mount pleasant or Gates now these are comedy's that are funny oh and mrs browns boys

I hate the smell of any thing cooked in a deep fat fryer or grease yuk, my digestive systems tends to rejects it so that is a good thing.

Ewhhhh they are grosse just full of fat er xx

well done xxx

starting weight 2 weeks ago 138 kilos goal weight 130 kilos todays weight 134.4 kilos

STARTING WEIGHT SAT 1/9 136 KILOS GOAL WEIGHT 128 KILOS

You have done so well, I hate my belly. xx

I have just switched from tea to coffee, i use soya milk as I can not drink cows milk and use one teaspoon of honey It usually get a sweet kick out of it. but Ii only drink 3 cups a day the rest would be water. x

They sound like the Atkins diet, i'm doing my own thing, see how that goes, its on my home page. xx

I got excited when my chin didnt wobble any more, oh and the bones by my shoulders too. xx

check mine out on my page xx Lect is such an inspiration to me. xx :happy: :happy: :happy:

Why are your relying on other peoples opinions to find your self worth or to tell what you need "improvement" on? Its not about what other people think of you, its about how you feel about yourself. If you let other people have that power to say "You are a 7 or 8" or "you need muscle there" you will never be truly happy…

mine would be trixi summerwood. lol

Your pictures are amazing, well done to you x

well done and you look great hope you gave your self a huge pat on the back, did you do the 30 day shred with jillian michaels ?

hi starzluv94 i have bought a step o meter as i work at a hospital too this tracks what steps i do, the miles ,kg, kcals and grams i usualy do well ver 5000 steps then add it to the extras in the exercise of mfp ,may be if you weigh your bags on the scales and use it as weights.

hi jen i will be your mfp buddie welcome lol

you are doing well,i was 308 pounds iam now 297 pounds and im 5ft 9 i know how you feel,your pictures have remineded me of why im on here i have left my self go these last few weeks. but your pictures inspired me to get back on track.

I felt the same way I havent had a op like you but i started out at 308 pounds when i first joined MFP. I went straight in at the deep end and got an injury from it,so now I do little each time and increse it every few weeks I do my cardio for 15 mins then in 2 weeks i will up to 30 min, it is hard to get motivated,but as…

i fall of the wagon most of the time if its not snacking, i have no mo to do my excersie.

your pictures helped me get up and get of the couch

:wink: :wink: :wink: :wink: :wink: :

well done to you a big pat on the back. spiffing

Im proud of tha fact that I can now get up and do excerise with out thinking oh my god this is going to be hard, I love it and this is a great way not to snack.