Lynnhealthpro

Im SOOOO there with you. It helps me to take the focus off the scale and more on how my clothes fit and how my workouts are getting easier. The scale is only one form of measurement. I refused to be reduced to a number and so should you. We are far more than those numbers. You write with intelligence, from your profile pic…

Good question. Begin by asking yourself is it the wine that you crave or is it a habit of drinking during the weekend. If it is a craving that is difficult to resist then you may want to seek a trained professional.. however, if it is habitual then vacillate about other ways to promote relaxation. Are there any other…

OH yeah trying it tonight and having it for lunch tomm. Thanks

I understand and I too feel insecure at times. We all do. What helps me is to wear supportive clothes. Nothing that I will have to constantly adjust during my run. Then I listen to music that makes me feel good. At that point nothing or no one else matters. As for running. I would start with a good physical. If your…

This weight loss is a daily journey. :smile: I'm here for ya friend.

Yeah I was wondering about that myself... I guess it is a part of the judgement free zone.

People who see a row of Arc trainers open yet; unilaterally makes the decision to use the one right beside me... GRRRRRRR

Wrong? Absolutely nothing.... Keep working out and remember that the scale is only one source of measurement. How do you feel? Are you clothes getting loose? As women we retain water. Maybe there was a consumption of more salt for that day? There are tons of reasons. My suggestion keep it moving. Don't give up! If anything…

Oh yes I completely know where you are right now. Congrats on putting the oxygen mask on yourself. I am here for ya! :smile:

A foolish faith in authority is the worst enemy of truth- A. Einstein

Hey there let's get this party started!

Hey this is exactly what I need. If the group is still open? Count me in!!!!!

Yes plain is not very tasty soooooo. I started being creative. You can get a pack of instant sugar free vanilla pudding mix and stir about a tablespoon of it with the yogurt. Also, I used fat free ready whip. It was frozen and when I mixed it with the yogurt!!! OMGoodness!!!!!!!!! You can use the mixture and top with…

Try hungry girl and skinny taste both have lots of savory low cal meals. Oh and exercise is a must:-)