traceylynns Member

I was just searching this!!! wohoo going to check out the sites have to say!

Dance!

Dance girl!

hug

dance

Stunning!! :)

I'm with her you have to fuel your body other wise your body is going to keep what ever you are giving it. That is why you are gaining, everyone I have ever talked to says you should never never go under 1200 cals!!!

Thanks I know the last week has not been to good for carbs thanks to being a woman!! I did just change it to 1700 and I had amost everything set like you just said besides the carbs, and I just changed!! It I will see how it goes!! THANKS again!!!

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I was at 1870 but the other day I turned it make to MFP setting so it is at 1700 No YES everything!!! I have no clue how long for as long as I can remember! lol Yes food scale and measuring spoon/cups all the time!! Yes measuring but we have 2 more weeks we are only measuring at 6 and 12 weeks.

I know my body is responding to working out I have lost 89 pounds and just as much inches in a year . I have just never had a gain like this since I started and neither has she.

I don't eat back any of my workout calories. I look at it after cardio and it is anywhere from 400-500

Yes a lot of cookies the last couple weeks! Getting sick of being in the house!! Yes we both are on TOM at same time! Yep we really work out 4X a week burning from 500-900 depending on workout that day. I know I eat only what I track because measure everything I eat!!! Thanks for your input!!

It's open now I thought it was I forgot I closed it!! Let's see Height 5'6 Weight 187 BMI 28

I needed this THANKS!!! I have been way to worried about the scale lately! Up 3 lbs I was mad but I know all the strength training I am doing I need to stop worrying about it!

Binge eating was a big problem of mine still is!! I now make sure I eat during the day and plan all my meals that way I don't go crazy in the evening. Also I make sure that if there is something I want I eat it when I want it and not wait. If I wait I BINGE on it big time like a whole box of cookies in stead of just a…

do you take the censor off the strap when you are not using it. My friend never did and hers would read like that until she changed the battery.

I would love to join your group. I only have about 15 more to lose but I have lost 90 already and would love to be here to help others I know that it is a struggle from day to day!! Tracey~

Thank you all!! I didn't even think it posted. I wanted to write a story to go along with it!!!

Way to go girl!!!

for-sure!

I have GERD and gastroparesis. I take meds and they don't always help so when I am having a lot of trouble I drink Aloe if I don't have that I take a teaspoon of honey

Great reads I have been struggling lately

I wished it would have been a easy answer for me. I went up and down in cals for 2 months before I finally went up and started eating my TDEE minus 20% and now I am losing!

I am not a sit down and drink a glass of milk person but I LOVE cereal. I have tried almost all of them and so far with cereal my favorite is Unsweetened Almond Vanilla.

All you wonderful people!!! :flowerforyou: :drinker: :smooched:

Hello! I plan everything for the week you can go check out my diary if ya like. Some staples that I always have on hand is Natural Peanut Butter and whole Grain tortillas. Special K protein cereal and unsweetened Almond milk.

Profile pic for sure!!

^^^^^^^ This totally!! ^^^^^^ I did not enjoy it before but now I found stuff I LOVE to do and BAM LOVE it!!!

If someone has a good recipe I am interested too. I made 2 I found on Pinterest and they both were not good.