Woman Heavy Lifting - Great Reads!!!!!

BarbaraCarr1981 Posts: 903 Member

November 2013 in Fitness and Exercise

http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/

http://www.niashanks.com/2012/07/10-commandments-for-simple-fat-loss/

The 2 links about are great reads for woman wondering about lifting heavy and/or reducing fat %.

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Replies

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  michelle34152 Posts: 17 Member

  November 2013

  I love Nia Shanks, along with the woman who runs the stumptuous.com blog. Both are great resources.

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  traceylynns Posts: 155 Member

  November 2013

  Great reads I have been struggling lately

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  naija_fit Posts: 7 Member

  November 2013

  Great links - especially the 30 rules. Lifting heavy weights gives you curves

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  collingmommy Posts: 456 Member

  November 2013

  Bump for reading 2 Mar

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  Yanicka1 Posts: 4,564 Member

  November 2013

  Bump

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  ktaylormusic Posts: 151 Member

  November 2013

  Great site. I wanna be a badass too.

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  Joreanasaurous Posts: 1,384 Member

  November 2013

  Love this. Thank you for sharing.

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  cats847 Posts: 131

  November 2013

  Nia is a great and very knowledgeable athlete. She holds several world records and I have a lot of respect for her!!!

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  flannery2012 Posts: 58 Member

  November 2013

  Read later

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  meeper123 Posts: 3,347 Member

  November 2013

  great links thanks

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  labi10 Posts: 13 Member

  November 2013

  Bump.

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  FrnkLft Posts: 1,821 Member

  November 2013

  Holy crap, YEAH, READ THIS!

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  deksgrl Posts: 7,237 Member

  November 2013

  Yes, indeed. I've made a lot of progress with Nia's program.

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  granolagirl Posts: 45 Member

  November 2013

  Great info! Thanks for posting!

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  BetterKimmer Posts: 178 Member

  November 2013

  I just talked to my trainer about more heavy lifting and less cardio. Great link! Signed up for new letters too.

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  fitspo145 Posts: 81

  November 2013

  Thanks for the links . Starting to lift and it's been a difficult transition for a cardio addict.

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  slw5X5 Posts: 282 Member

  November 2013

  Bump

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  FrankieBenjamin Posts: 61 Member

  November 2013

  bump- thanks for the resources

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  KarenJanine Posts: 3,497 Member

  November 2013

  Saving to read later.

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  SuperCrsa Posts: 790 Member

  November 2013

  Ah thanks, need to bump so I can read a bit more later!

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  Pmagnanifit Posts: 665 Member

  November 2013

  Bump always interested in reading about lady lifters

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  MissFuchsia Posts: 523 Member

  November 2013

  Will read later :flowerforyou:

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  spookyjo Posts: 76 Member

  November 2013

  Thanks for the links :flowerforyou:

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  g2214n Posts: 36 Member

  November 2013

  Bump to read later

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  amcsouth Posts: 283 Member

  November 2013

  Fantastic articles!!

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  boehle Posts: 5,062 Member

  November 2013

  bump
  Thank you!

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  Papillon22 Posts: 1,160 Member

  November 2013

  great website! thanks for sharing!

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  charlenever Posts: 4 Member

  November 2013

  bump

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  loriq41 Posts: 479 Member

  November 2013

  bump

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  Serah87 Posts: 5,481 Member

  November 2013

  Bumping to put this on my news feed.

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