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Such an amazing accomplishment!!
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you rock!!! awesome work!
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wow!! awesome work!
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Awesome results!!! This is inspiring as I am in week 1 of insanity. great job!!
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I am so inspired! You look so wonderful and seem to be exuding happiness. You enjoy Figi to the fullest!!!!
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me too! bump!
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bump!
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Excellent job!!! I am inspired! :)
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I love it! Great job!!
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Your muscles are retaining water! This happens to me every time I begin lifting weights again (and I get discouraged and mad, etc every time). Keep at it (I know it is hard) and eventually your body will shed the water. I did weight training while on WW and the same thing happened then!! And the WW leader talked to me…
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wow, wow, wow!!!
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Wow!!! What an inspiration :)
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You inspire me!! Excellent work!!
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Incredible!! excellent work!
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Yum! Gonna steal this one :)
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awesome!! Congratulations!!
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bump!
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Awesome work!!! Good for you for committing to this healthy lifestyle! Very impressive results.
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excellent!!!
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Bump. Any other thoughts ?
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Oooo - I have that question, too! I previously lost weight by lifting/cardio at 1500-1600 calories per day (net!). I had muscle definition... Is it that you can't develop "as much" on a deficit? Or, maybe you don't "lose muscle" as you do if you did cardio only?
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I totally feel you, G! Same thing here. I have read that it can take the body weeks to release the water it is holding from weight lifting when a person starts a program. I also read that this is so common that a lot of trainers do not weigh their female clients for the first month. Great measurements!! 1.5 inches on the…
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I am a prior weight watcher. Like others, lost a lot on their plan and gained it all back (arggg). I think I eat more calories on MFP, which makes the loss slower, but more sustainable hopefully. Anyone else think they are eating more now than on WW?
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Very helpful Rebeka! This is the best explanation I have come across!
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yum - bump! thanks for nutrional info and for recipe!
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Ignorance is everywhere, unfortunately. Even represented in some of these replies (ie. people become obese because of "themselves"...wow).
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I really needed this today!! Lifting weights and the scale is not moving right now. Awesome results!!
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Awww- thank you!!! :)
