Weights do make a difference!
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i love seeing pics like these. it makes it so much easier to lift at the gym. great job.0
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Awesome job!!:flowerforyou:
Hoping for same results!0 -
I agree that you have made a big change. Keep doing what you are doing.0
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I can see a huge difference! Keep up the good work!0
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I agree you're doing fantastic! Keep up the good work. We're all pulling for ya0
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Great job! Big difference.
I am starting on weight machines 3x a week plus cardio 5-6 days a week. I need to get some free weights into my routine, but not sure where to start. I am also looking to lose 100 pounds and close to 20 pounds down. We are on similar course. Feel free to add me if you want.0 -
Wow that is great progress. "only" 19 pounds. 1) 19 lbs is a huge accomplisment. 2) However it does look like much more than that. The weights are definitely working for you. Keep up the great work0
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I keep telling myself I need to get to the gym and lift. All of you who post these pictures keep inspiring me to do so..I NEED TO DO IT!
You look great! Kepp up the hard work!
:flowerforyou:0 -
There is a huge difference there! Well done :drinker:0
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If I'd had to guess, I would've guessed a hell of a lot higher than 19lbs based on those two photos. Nice work!0
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WTG!!!!!0
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excellent!!!0
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