Weights do make a difference!

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mdorisi
mdorisi Posts: 69 Member
in Success Stories
7173693254

Well I'm only down 19 lbs but feeling pretty good about this! Hopefully I can keep it going. It's a small change but I'm still pretty pumped :)
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  • mdorisi
    mdorisi Posts: 69 Member
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    hmmm pics not showing up...
  • dg09
    dg09 Posts: 754
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    hmmm pics not showing up...

    Here you go ;)

    7173693254_d0f79a0459.jpg

    And yes, if you're referring to strength training. Weights make a big difference in fat loss, EVERYONE should be lifting.

    Great job by the way!
  • kabarnes45
    kabarnes45 Posts: 89 Member
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    What do you mean "small change"? That's a big change!! Great job!! WTG!!
  • ItsShenMarie
    ItsShenMarie Posts: 41
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    Great job!
  • s1lence
    s1lence Posts: 493
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    Good job :)
  • karmah2771
    karmah2771 Posts: 42 Member
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    Wow. There is a big difference there. Great job.

    What kind of weights workout did you use? I could use those kind of results!
  • bethhyg
    bethhyg Posts: 209
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    Wow,what a difference. Congrats on your loss. Just proves that everyone needs to take photos. :glasses:
  • prettytothinkso
    prettytothinkso Posts: 290
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    That's a dramatic difference! Congratulations on the weight you've lost!
  • lu136mickey
    lu136mickey Posts: 202
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    great job!!!
  • maddmaddie
    maddmaddie Posts: 160 Member
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    Congrats! Keep it up!
  • jadedone
    jadedone Posts: 2,449 Member
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    You look taller and your torso longer. :)

    Your posture has improved!
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    You may have only lost 19 lbs... but you are replacing it with muscle (which is much denser)... By appearance you may could have lost 60 lbs... Keep at it... I bet if you compared body fat percentages you have lost much more than 19 lbs of fat... Just muscle is heavier. Great job.
  • FlyByJuly
    FlyByJuly Posts: 564 Member
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    "Only" 19 lbs! You silly girl! The difference is "only" terrific! Lol!
  • redcat17
    redcat17 Posts: 267 Member
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    You look fantastic! Great work. Keep up the weight training!
  • mdorisi
    mdorisi Posts: 69 Member
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    Hey everyone thank you a million times over for all the words of encouragement! I am not doing anything specific in my weight training. In fact, I am just using the arm and leg machines at my gym. When I began a few months back, I wasn't feeling anything in my arms because I had no back muscles! So it was a little painful to begin. Now I'm just doing 25 min. Or so of cardio then doing weights 1-2 times per week. I just hope my body doesn't get bored and plateau!! Again, thank you for the kind words. I know we're all here for the same thing but putting up pics is kinda scary! :)
  • MindyG150
    MindyG150 Posts: 1,296 Member
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    What do you mean "small change"? That's a big change!! Great job!! WTG!!

    Well Said!
  • katiedidd66
    katiedidd66 Posts: 77
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    OMG!!! You look amazing!! You're transformation is inspiring, thank you for sharing!!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
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    Wow that is a HUGE difference. Good job and keep it up!
  • rima933
    rima933 Posts: 151 Member
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    Great loss! keep up the hard work! :)
  • majordlite
    majordlite Posts: 266 Member
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    Incredible difference...way to go!!!

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