gesikale Member

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  • I was diagnosed with low thryoid 2 yrs ago. Went to and endocrinologist 4 weeks ago and she diagnosed me with autoimmune thyroid disease after doing and an ultrasound and going over my history. Go back next week and will ask her. I have read that walnuts interfere with the asorbtion of synthroid. So if you are taking…
    in Hashimoto's Thyroiditis Comment by gesikale May 2011
  • This is sooooo good! Not good left over though so toss the leftovers. http://www.mayoclinic.com/health/healthy-recipes/NU00339 Serves 6 Ingredients For the sauce 1 tablespoon butter 1 tablespoon walnut oil 1 tablespoon honey 2 tablespoons firmly packed brown sugar 3 tablespoons 1 percent low-fat milk 1 tablespoon dark…
    in Banana's OVERBORD!! Comment by gesikale May 2011
  • The Les Mills Internation website states the average woman burns 385 calories in the class. That is what I am logging until I get my HRM.
    in Goodlife Gym's Body Pump class Comment by gesikale May 2011
  • yum! Adding that to my recipes!
    in ICED MOCHA PROTEIN LATTE Comment by gesikale May 2011
  • This is just my experience, not my opinon. I tried it last summer. Before I did I asked my GYN about the affects it would have on ME. At the time she treating me for ovarian cysts. She told me it shouldn't affect the cysts, but it was not healthy. Well I was looking for a quick fix for an upcoming cruise. I did it for 2…
    in HCG... Help Comment by gesikale May 2011
  • google it. C25K is a running program (Couch to 5 K) designed to get anyone off the couch and running a 5 k in 9 weeks....I think its 9 weeks. Might be 10.
    in Cheat Sheet or Decoding Ring? Comment by gesikale May 2011
  • http://www.fda.gov/food/labelingnutrition/ucm217762.htm
    in Isn't it a law?? Comment by gesikale May 2011
  • This is my absolute favorite for tilapia! http://allrecipes.com/Recipe/broiled-tilapia-parmesan/Detail.aspx I lighten it up with light mayo and margarine
    in Smells kinda fishy around here Comment by gesikale May 2011
  • There is an iphone app that I use for C25K. It has a GPS feature that is an additional $0.99. But worth adding. At the end of each run you can journal. In the journal you can record your weight. It then will calculate your Calories based on the GPS data and your weight. The app is by Bluefin Software, LLC and is $2.99. Oh…
    in Calories Used Running C25K Comment by gesikale February 2011
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