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I have struggled with this most of my life. In the last year I finally found a health coach to assist me with this. First the focus was restructuring my food intake. We focused on me having quality food such as veggies, healthy fat and protein at every meal. This allows me to feel satisfied. The second biggest part of this…
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"spent living, not existing".....love that! Congrats!
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Way to go! You deserve to be proud! Keep it up!
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Incredible- well done!!
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great post!!!
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Till I collapse- Eminem
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Good job!!! You look so different! Keep it up:)
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Well done! I love the bicep shot- nice muscle gain! You look great!
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Way to go! Enjoy your new healthy lifestyle!
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Fabulous! What a great transformation based on sheer commitment and hard work!!! Thanks for sharing!
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Toot away!!! Great work and I wish you continued success!!!
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great job!! You look great!
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Keep up the positive attitude and you shall succeed to your goal. Remember one day at a time and patience is a virtue! I think having your vacation as a goal will certainly help keep you on course. Great job on your success so far- you look great!! BTW, we aren't too far from each other. I am in York,PA.
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that is just so wrong!!!
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what a great accomplishment!!! Way to go!!
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I like your attitude!
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Amazing! Keep up the good work and enjoy your renewed health, spirit and energy:)
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I use the old fashion quacker oatmeal and add 1/3 scoop of vanilla whey protein. I also add a little cinnamon. I too am not an egg person. Sometimes I will eat Kashi cereal if I get to the burnt out mode of the oats.
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that's too funny! I use the postage scale at my office to weigh my food sometimes.
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I am proud of myself for waking up early today to do the 30 day shred.
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You're hard work is certainly paying off! Way to go!!
