Why are you proud of yourself today?

I am proud of myself for waking up early today to do the 30 day shred.

I am proud that I met my exercise goal for February (1,215 minutes at the gym- my minimum is 1,200). Now I am looking forward to an even better March!

I am proud of myself today because I beat something that takes down some of the best, strongest people- anorexia. not only that but today, my first post was announcing that i have come to the realization that I LOVE MY BODY. i have never felt that way before. and i am so proud that i opened my mind and heart to more healing and growth :bigsmile:

I am proud of myself that I have logged in for 10 days in a row. I have started-stopped many times, but this time, I am committed. I am also proud that even though I woke up late for work, instead of having a quick easy breakfat (read: a bagel with cream cheese from the bestest bagel shop ever) on my way to work, I grabbed a banana on my way out the door and had that with some almonds that I keep in my desk drawer for snack emergencies.

I'm proud at myself for getting up to do P90X's Yoga DVD at 90minutes long! I've been tired but I managed to kick myself out of bed, do my workout, and burn some calories! And it's icky out so I may not be able to get my run in today, so I'm super proud that I got my morning workout in! And I enjoyed it!

I managed to beat my 3km target on the cross trainer and pushed onto 5km. propper pleased :-)

I'm proud of myself because this is the 40th day of my lifestyle change and I have not wavered yet, when before, I would have been quit. I'm finally becoming the freebird I can be proud of

I am proud of myself today because I made it matter! I have eaten really well today and have over 1000 calories left on my counter. I went for a jog earlier this evening and hit my longest distance yet. 2.2 miles in just under 23 minutes. I got lucky and a friend stopped over and I have been planning on doing a free weight session later tonight so I asked him if he would spot me because I work out at home and never have a spotter so I never tried to max out because it's not safe to do by yourself. I did a light set to warm up and then i started at 192, 222, 242, 247, 262, 267, and then I tried 272 and I could only get it 3 or 4 inches off my chest before I had to have my buddy grab it. Just had a dinner of 2 hard boiled eggs and 1 can of tune right out of the can and a tall glass of milk. I'm about to shower and then think about if I'm going to do my regular weight routine tonight or not. I've already had a big day and I want to finish it strong.

I gave up sugar and bread, and I feel so healthy (along with giving up meat, diary, and eggs)

I threw out my candy in the candy bowl and replaced it with fruit.

Great job!

I didn't eat out with my family when they got burgers and fries and instead stuck to my diet!

Well I really screwed up today. However, I have been eating healthy since October 2011 Thanks to MFP. Thats a looooong time for me. Now, my 12 year old son has taken notice. And without me pushing him. Today he decided to get Oatmeal cream pies because cause they are 170 calories versus his favorite which are the 200 calorie Huney Buns. LOL! Heeey ! Its a start.

Didn't want to go to the gym today...but pushed myself and had a great workout! :happy:

I pulled out all the weeds in all 5 of my flower beds, mowed, and edged today. :-)

I dragged my exhausted self to the basement and did the Insanity pure cardio and cardio abs... They r my lest favorite of all the videos.