maybebaby40

Sweet potato fries- even my teenager will eat them one potato per person- this recipe is for 3 potatoes-wash potatoes then let dry before peeling- peel them then slice 1/4 inch thick then cut each slice into fries- usualy 3 per slice- chunky is good when done cutting- do not wash- they need to be dry- put in bowl or…

My hubby will also turn his nose up at leftovers- and as I learn portion control I found out I was cooking to much- hence the eating to much- You will learn how to adjust as you go along- to cook less- What I do now is cook 2 nights then fridge clean the 3rd- throw it all in a pot with some diced tomatoes and what ever…

For Me- I use ground turkey instead of beef- at my local club store it is always cheaper- I also balence cost against the nutrition label and if others in the family will eat it to

I have bread everyday for lunch- To me this is a life change- I don't want a life without bread- or pasta- but that is another topic I buy the 100 whole wheat from bj's- 2.99 for 2 loaves and 60 calories a slice- also the 100 wheat from walmart close or same in calories and price but the loaves are a bit smaller this and…

I cooked mine with cherry tomatoes- they were getting alittle old and wrinkled- but they were great with the zucchini

Hi I am in need of new friends- I too keep my list small and will delete people who only take surport and never give back- My diary is open and I will be here awahile as I have almost 100 to go

would love that I did a search of the boards and have a list of look at the calories and see-items

oh yes I am- I try to get there once or twice a year- and am also making my first trip to trader joes

I do it a bit easier- I add the recipe with the amount of servings I would like to get- and then adjust after dish it up- example I made stir fry used 6 as the serving size was 350ish per person- after portion out- using a 1 cup measureing cup - got 2 cups per serving and 8 servings bringing the total to 292 per serving-…

FYI- most are loaded into MFP- if I dont add/change I use the calories loaded

Bump- as I found a can of pumpkin in the cupboard

Hi feel free to add me- I do eat out some- but applebees is my favorite the under 500 calorie meals are so yummy- I am a newbie cook- love veggies- but do eat some processed items- no MCD for me in awhile and then it was a salad Ps- I only do open Diary friends

bump

I am so trying this

:)

Was looking for recipes for me and found this Healthier Hot Wings (Chef Meg Approved) Nutrition Info Calories: 210.6 Fat: 2.7g Carbohydrates: 16.0g Protein: 29.3g Ingredients1/3 c whole-wheat bread crumbs 8 ounces boneless, skinless chicken, cut into bite-size chunks 2 T hot sauce 1 t onion powder 1 t garlic powder 1 t…

Love Skinnytaste- and the calories are already loaded in MFP

I got from another MFP member cottage cheese- I use the whole large tub- can do fat free if you want and 1 packet ranch dry dip or dressing- currently I am using fiery ranch all in food processor and add water til desired thickness I got 20 servings 1/4 cup each 40 calories each

^^^^^^^^THIS FOR ME

The push ups were the hardest- ok and the getting up and down off the floor. I did my pushups off the coffee table- but some have done them against a wasll

Even lower- Not my recipe- found it here 1 large tub cottage cheese- fat free 1 packet of ranch dressing dip mix in food processor- can add water if alittle to thick total 12 1/4 cup- yes 1/4 cup servings 41 calories each

40 minutes of dancing

great news I cant wait til the pool opens

Mine is open-warning I am a novice cook

Hi- you can swim with it on? even if it gets submerged? the watch too?

:)

Good evening to me this is not a diet it is a new way of life-I will learn to like to exercise- to cook healthy and to never feel deprived or say I can't have this or that-in moderation I have an open diary and look for buddies with the same- who want accountability and are looking to do this the healthy way- anyone…

Used them for the first time last night- they were yum- even my hubby ate them and a 13 year old teenager- so we will be having them again

it does depend on where you add it- if I add on computer it will not be on my phone- but all phone is on computer

cucumbers- easy to grow- squash is too