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What foods for you aren't worth the calories
We are going for a sunday drive this weekend and we usually go to Joes Crab shack- 2 hours away- the pot I usually get is over 1200 calories and eating half is not an option- So I don't think I will spend my calories there And Moes is my favorite- my dish there is over 1400- so have not had moes in months- I know myself I…
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Marinades for Grilling
So cooking is new to me and grilling season is coming up- I did alot of marinaded stuff on the grill last year- my question is how do I log those this year- I know it does not suck up all the calories of the marinade Example- I did chicken breasts in Italian dressing- usually sits for 12 hours before cooking- plan to use…
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Help- With marinated meat
So cooking is new to me and grilling season is coming up- I did alot of marinaded stuff on the grill last year- my question is how do I log those this year- I know it does not suck up all the calories of the marinade Example- I did chicken breasts in Italian dressing- usually sits for 12 hours before cooking- plan to use…
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Lets talk Sodium
I have been working to keep my sodium with the goal- which can be alittle tough- If I go over by 500 to 800 per day will this stop weight loss- should I be so worried about this number- I was not tracking it til a week or so ago- maybe I should go back to ignoring it- and does a banana a day help release the sodium What…
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looking for more friends
Love MFP to me this is not a diet it is a new way of life-I will learn to like to exercise- to cook healthy and to never feel deprived or say I can't have this or that-in moderation - I have alot of weight to lose and am in this for the long haul I am a newbie on the cooking- minimal ingrediants is how I pick my recipes-…
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Whats For Dinner Tonight
We are having Pineapple Shrimp Fried Rice from the skinnytaste.com site What will be on your plate
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Heart Rate Monitors
Hi I am looking into getting my first one looking to spend 50 to 100- What is a good kind that will count calories for walking stationary bike and exercise rountines- any help wuld be welcome
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Big Food Little Calories
did you know a large 1/2 inch slice of tomato is 5 calories- I love tomato sandwiches in the summer Iceberg lettuce is less than 5 calories for 1/2 cup- great for a crunch on my sandwich What other food is filling and very low calories- less than 40 calories
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cardio not on database
hope someone can tell me is there another way to add exercises not on the list- I see some on feeds not on the list-
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spinach and tortellini- yum
Spinach and Tortellini Recipe courtesy Good Housekeeping Drop 5 lbs Ingredients Salt 4 cups fresh cheese tortellini (10 to 12 ounces) Cooking spray 3 cups halved cherry tomatoes 2 cups thawed frozen peas 8 cloves garlic, chopped 4 large portobello mushrooms, sliced 8 cups spinach 3/4 cup grated Parmesan 1/4 cup pine nuts…
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fresh to cooked spinach
I have a recipe that calls for 8 cups of fresh before cooking- but the recipe also does not have serving size- so my question is 8 cups fresh 8 cups cooked?
