2hmom Member

I find doing more cardio, even running in place helps, in times of stress. I also try not to have any junk food in the house. Good luck to you. hugs

It's the only way I can get more protein...don't care for all that meat!!! ha

What an awesome journey. So inspiring. Thank you for sharing!

I have my everyday life figured in.

Spiced Chai

mashed cauliflower and garlic

Crazy, what do you do after the cuts heal and you get hungry? Keep cutting?!?!

Your hard work sure paid off and you kept that beautiful smile. Well done. What an inspiration for the n ew year!

I need to get back on the wagon again. New year, new us!! So excited to do this!!

When I first started I lost a lot of hair, too. It's a big change to your system to restrict calories and exercise if you're not used to it. My hair came back after I exercised a bit less and ate more, it's quite the journey, but do what's healthy for you.

Keeping, thanks for sharing!

The same thing happened to me. Mine did come back,

48 degrees right now, brrr New Ulm Minnesota!

Keeping this one, thanks for sharing!

What an inspiration you are, thank you for the post. I think this is the best I have ever read!

Congrats, this is so exciting!

Yeah, that's a no!

Awesome and your beautiful smile says it all!

bump thanks

So very inspiring, thank you!

The first step is the hardest and it feels so good when you are done! Think of the results and what got you on here! Opportunities and possibilities.

So hard on the weekends when everybody else has a few beers. Wish I wouldn't get hungry!

Sounds like the best thing to do is ask your doctor.

Make sure you plant the heels of your feet doing the squats and lunges. The knee circles might not be a good idea for you, I don't do them either. The elliptical and bicycle are good ways to strengthen the knees. Good luck.

Look in the mirror, you look awesome. Your hard work is paying off. I have felt that way many times. You are inspiring me to keep on, Thank you!

I loved reading this, what fun! Great way to start my day!

Thank you, thank you!

I agree with both!

I have read this twice now, thanks so much for taking the time to post this. This was very helpful.

You look awesome, so inspiring.