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In order 1. Body By Vi shake mix 2. 2% milk 3. Organic Peanut Butter 4. Banana's 5. Walnuts 6. Rib Eye Steak 7. Bacon 8. Orange Juice 9. Chicken Breast 10. Olive Oil
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Sounds pretty intense! It would be interesting to see how long it takes to complete!
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That's awesome Meg! I'm up about 2lbs over the last 2 weeks too.
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Meg you've got a crazy metabolism like myself. I'm eating almost 2000 calories over my maintenance and barely gaining weight. Add shakes to your diet for easy calories...my fat intake is quite high but a good chunk of it is healthy fats (nuts) so it doesn't bother me at all. Try this for a shake: 1/4-1/2 cup walnuts. 1/2…
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Shakes! Usually at least 2 a day. My current favorite has these ingredients: 1/2 cup walnuts, 1.5 cups milk, 1 banana, 4 scoops Vi-shape, natural peanut butter, baking cocoa powder, ice. Good for 900-1000 calories.
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I've been skinny my whole life and quite frankly I'm sick of it!!! Lol. I'm 6'1 and 173lbs now. I was 159lbs 60days ago. I'm looking to put on another 15lbs of muscle and lean up a little more, then take it from there. Currently eating about 4500 calories/day...crazy metabolism! Good luck everyone with their goals!!! Some…
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"She and Amanda sat on the window seat beneath a lamp and looked through it." I'm glad it wasn't the second line. it starts with "A great deal of it was boring" LOL!!!
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Coquitlam B.C. Could use some friends who are into running also. Feel free to add me!
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Lol...you might want to fix your post hon. She lost her big toe NAIL. Not the toe. That would be really bad.
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My fastest mile was a pace of 5:52/mile. I just did my first half marathon at a pace of 8:02. Any other runners on here that want friends please add me!!
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I'll add you too. I'm a fairly new runner with a 10k and a half-marathon coming up. Would be good to have some runner friends on here. Congrats on the 2nd baby coming!
