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joshalapp

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  • In order 1. Body By Vi shake mix 2. 2% milk 3. Organic Peanut Butter 4. Banana's 5. Walnuts 6. Rib Eye Steak 7. Bacon 8. Orange Juice 9. Chicken Breast 10. Olive Oil
    in Your top ten 'Most Used' food items Comment by joshalapp June 2012
  • Sounds pretty intense! It would be interesting to see how long it takes to complete!
    in THe 100 workout Comment by joshalapp June 2012
  • That's awesome Meg! I'm up about 2lbs over the last 2 weeks too.
    in Weight Gain, baby!! Comment by joshalapp May 2012
  • Meg you've got a crazy metabolism like myself. I'm eating almost 2000 calories over my maintenance and barely gaining weight. Add shakes to your diet for easy calories...my fat intake is quite high but a good chunk of it is healthy fats (nuts) so it doesn't bother me at all. Try this for a shake: 1/4-1/2 cup walnuts. 1/2…
    in rant WTF am i doing wrong? Comment by joshalapp May 2012
  • Shakes! Usually at least 2 a day. My current favorite has these ingredients: 1/2 cup walnuts, 1.5 cups milk, 1 banana, 4 scoops Vi-shape, natural peanut butter, baking cocoa powder, ice. Good for 900-1000 calories.
    in Calorie top off Comment by joshalapp May 2012
  • I've been skinny my whole life and quite frankly I'm sick of it!!! Lol. I'm 6'1 and 173lbs now. I was 159lbs 60days ago. I'm looking to put on another 15lbs of muscle and lean up a little more, then take it from there. Currently eating about 4500 calories/day...crazy metabolism! Good luck everyone with their goals!!! Some…
    in Starting off Comment by joshalapp May 2012
  • "She and Amanda sat on the window seat beneath a lamp and looked through it." I'm glad it wasn't the second line. it starts with "A great deal of it was boring" LOL!!!
    in New Type of Game Comment by joshalapp April 2012
  • Coquitlam B.C. Could use some friends who are into running also. Feel free to add me!
    in Any canadians on here? Comment by joshalapp March 2012
  • Lol...you might want to fix your post hon. She lost her big toe NAIL. Not the toe. That would be really bad.
    in Concrete running more painful? Comment by joshalapp March 2012
  • My fastest mile was a pace of 5:52/mile. I just did my first half marathon at a pace of 8:02. Any other runners on here that want friends please add me!!
    in How long does it take you to run a mile? Comment by joshalapp March 2012
  • I'll add you too. I'm a fairly new runner with a 10k and a half-marathon coming up. Would be good to have some runner friends on here. Congrats on the 2nd baby coming!
    in Runners/triathletes... Comment by joshalapp March 2012
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