THe 100 workout

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MellowGa
MellowGa Posts: 1,258 Member
in Fitness and Exercise
I hope to do this soon....my friend (SHE) posted this on facebook for me

100 Jumping Jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
run for 10 minutes

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  • AmyBetty
    AmyBetty Posts: 18
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    Another good one is the 1000rep challenge - I haven't been on here long enough to know if anyone else has posted about it. 10 exercises, 10 reps, 10 sets. Your 100challenge sounds good, but it's all lower body. 1000rep is good for a total body workout. Have fun!
  • joshalapp
    joshalapp Posts: 12
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    Sounds pretty intense! It would be interesting to see how long it takes to complete!

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