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try not eating back your exercise calories - i know it goes against what all say but i have found that after months of NOT losing and only maintaining through diet and exercise when i eat only my suggested calories for the day and not any back from exercise, i finally lost 1.6 lbs my first week of trying this new…
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thank you...i've been struggling with the fact that the scale is increasing, your post has given me hope that while my weight is increasing i am losing inches, body fat and if i continue to hang in there will also see a difference in how clothes are fitting and sizing, thank you
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I feel your pain, I too joined in February and initially saw a decrease but then an increase and steady plateau...i've tried upping calories, decreasing, eating exercise calories back, not...i've saw a brief change in my measurements (decrease) with an increase on the scale but now everything seems to be plateaued....i've…
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bumo and thank you!
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feel free to add me as well, would love to hear what is working for others and food / snack / recipe ideas here's to healthier living for all of us!
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congrats on your loss so far! that is amazing! keep up the great work and feel free to add me!
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sometimes i find if i guzzle the water, i get alot quickly and get nauseous thereafter, so try to take sips and ingest slower and a less amount each time, but increase the number of times i go for the water does that make sense?
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I use my heart rate monitor to track calories burned and manually enter it in my exercises
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I'm in! I just found your challenge and ironically enough I started 30DS last night thanks for creating, i could use the motivation as well, i've been dieting and exercising for about 8 weeks now and haven't lost anything and my measurements have not changed either, hoping things will turn around and staying positive, some…
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I'm frustrated too! Like you, i have been on for about 2 months, i've lost a total of 1 pound in that time, i got down a few pounds but next way in they were back with no change to how i was eating / exercising....i'm confused too, do i up my calorie intake, everyone says not to decrease it because i'm already at 1200 for…
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thank you! i love your attitude and it is comforting to know i'm not the only one with a slow start! hang in there and best wishes to you for a healthy and happy success story!
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i have a My Mio HRM and it has been pretty close to MFP, sometimes just over, sometimes just under, i'm going with HRM when i use as i feel it is more accurate as i'm taking my hear rate several times through exercise, some days my intensity is higher than others. i have found the heart rate monitors on machines to not be…
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i feel your frustration, i have been doing this for 5 weeks now, just when i get down 3 pounds, my next weigh in is up 2 and my overall loss is only 1 pound, so i changed to my measurements, i've only seen a slight decrease which is frustrating but i'm trying to focus on i'm exercising more and eating better, i'm hoping in…
