Too much water during workouts?

hailie08
hailie08 Posts: 87 Member
edited December 2024 in Fitness and Exercise
Anyone else drink too much water during workouts and get naseous? Any suggestions? I don't want to cut back on drinking, but I don't like having to stop working out bc of getting sick either lol

Replies

  • zia130
    zia130 Posts: 21 Member
    sometimes i find if i guzzle the water, i get alot quickly and get nauseous thereafter, so try to take sips and ingest slower and a less amount each time, but increase the number of times i go for the water

    does that make sense?
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    never had this happen before.

    what do your workouts look like?
    how much water are you drinking?
    are you eating beforehand?


    trying to get a feel for why that could be happening.
    I typically have 16 oz or so before I workout. Then a good 20-36 during.
  • Chagama
    Chagama Posts: 543 Member
    I hate to say the obvious, but drink less. It is possible to drink too much. Cut back a little and find a good middle ground.

    How much are you drinking over what period of time?
  • hailie08
    hailie08 Posts: 87 Member
    I drink 2 16 oz bottles during an hour workout. It had been about 4 bottles so I have cut back a lot:(
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    if we're doing floor and i drink sometimes it goes down wrong and that's nasty.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    I guess just try to cut back on water consumption while working out and see if thats truly the issue.
This discussion has been closed.

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