jcoiv70 Member

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  • Down 1.2 from 215 to 213.8
    in STATurday Weigh In no1: 06/21/2014 Comment by jcoiv70 June 2014
  • Day 2 last evening and day 3 this morning. I now remember why I hate TBC, and to think the last week we get it 3 times. It is killer, but can be done. I feel so much better getting back into these work outs. Only 2.5 days and I seem to have a different energy level. Last time I started sleeping better, I am looking forward…
    in Feelings about Week 1 Comment by jcoiv70 June 2014
  • Back at it. I have done the Alpha Phase before, but never moved on to Beta (I needed to study for a test). I really want to do this in the morning, but can't seem to get myself out of bed. Did day one last night and did OK. It was much better than the first time I started this program. I find that I need groups like this…
    in Feelings about Week 1 Comment by jcoiv70 June 2014
  • Hi, My name is John. Currently I weigh 214 (down from 228 after doing the Alpha Phase back in April). I am looking to lose another 30 lbs. I didn't get into the Beta Phase because I was side tracked with trying to study for my last Architectural Licensing Test (Done). So I am ready to recommit to the program and start…
    in Introduce yourself! Comment by jcoiv70 June 2014
  • SW: 228.8 CW: 221.6 GW: 220.0 Weigh in Dates: Start of Month (4/01 Tue): 228.8 4/05 Sat: 225.4 4/12 Sat: 224.4 4/19 Sat: 222.6 4/26 Sat: 221.6 End of Month (4/30 Wed): Total weight lost: 7.2 I am doing T25 to get me there, the end of this month will put me on pace to be done with the Alpha phase. Every little bit counts…
    in Lose 5 Pounds in April 2014 Open Group Comment by jcoiv70 April 2014
  • SW: 228.8 CW: 224.4 GW: 220.0 Weigh in Dates: Start of Month (4/01 Tue): 228.8 4/05 Sat: 225.4 4/12 Sat: 224.4 4/19 Sat: 222.6 4/26 Sat: End of Month (4/30 Wed): Total weight lost: 6.2 I am doing T25 to get me there, the end of this month will put me on pace to be done with the Alpha phase. Every little bit counts (Phil.…
    in Lose 5 Pounds in April 2014 Open Group Comment by jcoiv70 April 2014
  • SW: 228.8 CW: 224.4 GW: 220.0 Weigh in Dates: Start of Month (4/01 Tue): 228.8 4/05 Sat: 225.4 4/12 Sat: 224.4 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: I am doing T25 to get me there, the end of this month will put me on pace to be done with the Alpha phase. Every little bit counts (Phil. 4:13)
    in Lose 5 Pounds in April 2014 Open Group Comment by jcoiv70 April 2014
  • SW: 228.8 CW: 225.4 GW: 220.0 Weigh in Dates: Start of Month (4/01 Tue): 228.8 4/05 Sat: 225.4 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: I am doing T25 to get me there, the end of this month will put me on pace to be done with the Alpha phase. Every little bit counts (Phil. 4:13)
    in Lose 5 Pounds in April 2014 Open Group Comment by jcoiv70 April 2014
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