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me too.............in a matter of 2 months I gained 20kgs..even when I took it out, it messed up something internally which I am slowly recouperating.
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currently 79kgs coming from 103kgs about 4months ago. aiming for 68kgs
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increase your potassium and water intake
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great effort
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congrats, in similar timeline but i will post my progress after day 180. Awesome work
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1. walked past 2 ladies in the gym today, they signalled as if to say soemthing to me, then i take my head phones off and they say: we have been talking about how we admire your efforts anytime you are working out" . me (blushing) oh really, thank you ladies. 2.most of my clothes are really loose but i am not buying any…
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My body, past present n future
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DOMS ....must google it
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Mon-Squats, bench press, tricep ext Tue-deads, OHP,biceps, leg ext Wed-cardio 1-2hrs Repeat. Rest when I feel tired
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Yea I do squats n deads. Lol Thanks
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Funny enough, that's what I look out for after lifting. Makes me feel like a super woman. Lol
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bump
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wow.. holy cow. u look amazing. thanks for sharing.
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bump
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Hahahaaaa
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Thanks everyone. It is possible if you believe
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Bump
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Ok, thanks
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Bump:smile:
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alright then folks, i will continue doing my 5x5 without any extra core work as it invloves deads and squats. thanks
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mmm? interesting
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Start yesterday and you will not regret it. if you are all about calorie burn then just go for your cardio but if you want some serious body recomposition start lifting asap. you will love how your body looks once you start lifting.
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bump
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oh really? damn genetics:cry:
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bump. anyone?
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hahaaaaaaaaaaaa welcome to MFP; where people can be mean, others can be polite, and some be as sweet as lolly. Anyways thanks for your responses and the time and effort y'all put in to reply. Thanks everyone. :smile:
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wow, thanks
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we posting for the fun of it, and how different and uniquely shaped we all are, nothing more or less
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bump
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32-26-37.5 64kg 5.7ft 28 bodyfat????????
