Replies
-
I loved LIIFT4 I was at my lowest weight last year on that program. Good luck!
-
I’m trying something new. This past year all I’ve done is yo-yo +/- 8lbs. My new goal is to eat more with my current workout schedule. Im tired of losing water weight and lean muscle mass.
-
These are my true results. I don't know how that makes it a scheme..I definitely was never desperate. I think you are misinformed.
-
I really love working out at home with streaming workouts! I lost the last stubborn 25lbs of my 55lb weight gain from my now 9month old.
-
SW: 153 GW: 145 Weigh in Dates: Start of Month (1st Nov, Sat): 153 15th Nov (Sat): 22nd Nov (Sat): 29th Nov (Sat): End of Month (30th Nov, Sun): Total loss till date:0
-
Ugh gained some weight over vacation. I have to get back on track to my weight loss goal. Hoping some of this is water weight! SW: 146 CW: 146 GW: 139 Weigh in Dates: 8/5 - 8/12 8/19 8/26 End of Month (or whatever weigh in days you use) Total weight lost: NOTE: These posts reset at 500. If the thread locks, go to the last…
-
Awesome weight loss! Keep it up :)
