bamakerry

You will find plenty of support on here....If you have a question about anything, there is always someone to either answer it or give you great advice. Stick with it and you will do great....your story sounds alot like what I have gone through. I wish you well and feel free to add me if you like.

I agree with the others, you need to change up your routine more...your body gets use to it when you do the same thing over and over so you have to confuse it a little by doing something different.

Keep up the good work....I am about half way to my goal weight...I am so excited. Stay motivated and keep moving :happy:

That is amazing...you do look great and I bet you feel like a different person, full of energy and happy. I love reading success stories like you do, it helps to keep me motivated. I also have 22 more to go.

I do have the cookbook and it is great....I also love all the supplements...the drinks and shakes are great and the bars really hit the spot when you have that sweet craving. I know you can go to the thin and healthy website and join there if you wanted to do it again that way, but of course there is nothing better than…

I hated my scale for a long time until I started the "Thin and Healthy" diet at my gym. They guarantee you to lose 2-7 lbs each week. I don't know if you have it locally but it has helped me so much. With having it locally they give you a menu for the week to go by and you weigh in 1-3 times a week and have to write down…

Hello everyone..My name is Kerry and I just joined today. I really like the site so far, it seems to make everything easy to calculate. I will be able to plan my whole day of meals and see what kind of calories, fat, carbs...etc so I will know ahead of time if I need to change anything. This is great, I feel like I will…