gwynh — MyFitnessPal.com

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10-17-11 13 miles. 108/200 Average speed max was 13.8. (on the mostly downhill out part, but the mostly uphill back part pulled me down to 12.4) I am still happy. Was averaging 10.5 mph

in OCTOBER Century Plus Cycling Challenge Comment by gwynh October 2011
10-15-11 95/100 I set my bike up differently. I turned the handlebar risers upside down. This allowed me to drop the Mountainbike style handlebars by about 5 inches. I averaged about 1.5 miles per hour increase. Wooohooo!! Made my ride 10 minutes shorter. ie...faster

in OCTOBER Century Plus Cycling Challenge Comment by gwynh October 2011
10-8 15 miles 10-9 21 miles 10-10 17 milres 74/200 I am 1/3 there. WOO HOO!!

in OCTOBER Century Plus Cycling Challenge Comment by gwynh October 2011
I can say that I i will go for 200 this month. 10 a day 5 days a week, plus 20 each day on weekend, if I am good. Should be doable. 10-1-11 21/200.

in OCTOBER Century Plus Cycling Challenge Comment by gwynh October 2011
I can't ride in this heat. I had to quit. I am having trouble breathing while it is so hot and humid. 114 yesterday. Set a high record. Will try to exercise when it cools off some.

in August Century plus cycling challenge Comment by gwynh August 2011
hehe that statement sounds funny. Did you loan you knees to a friend? Did the bank take them back for a bad loan? :laugh:

in August Century plus cycling challenge Comment by gwynh August 2011
Aug 2. 21 miles. 42/250

in August Century plus cycling challenge Comment by gwynh August 2011
In a HEAT ADVISORY, 21 miles. 21/250. NO EXCUSES!!

in August Century plus cycling challenge Comment by gwynh August 2011
Ok, I will put my bike back together. It is in 4 pieces still. I will go ride in the morning. With me going back to work, I will set my goal at 250 and see how that goes.

in August Century plus cycling challenge Comment by gwynh August 2011
June 30 14 miles. 289/400. Had I been at home doing my 21 mile ride, I would have made this challenge. Oh well, I made a good effort.

in June Century plus cycling challenge Comment by gwynh June 2011
My goal is ZERO. Hiking instead on vacation through South Dakota, Yellowstone, Colorado, and possibly the Grand Canyon (not the path down, I would never make it back up). Enjoy cycling. I'll join the August challenge.

in July Century plus cycling challenge Comment by gwynh June 2011
June 29 10.4 miles. 275 miles/400. Unless I ride 125 miles tomorrow that 400 ain't happening.

in June Century plus cycling challenge Comment by gwynh June 2011
June 27 14 miles. 264/400

in June Century plus cycling challenge Comment by gwynh June 2011
June 25 14 miles. Nothing new or dangerous on my ride today. 250/400. Not going to make that 400. :frown:

in June Century plus cycling challenge Comment by gwynh June 2011
June 23 14 miles. Steep hills. 236/400

in June Century plus cycling challenge Comment by gwynh June 2011
June 22 Rode 11 miles. Total 222/400.

in June Century plus cycling challenge Comment by gwynh June 2011
June 19 21 miles. 211/400 for the goal.

in June Century plus cycling challenge Comment by gwynh June 2011
I will attempt to take a pic of my ride.

in Cyclists....Lets see your machine Comment by gwynh June 2011
June 18 21 miles. 190/400 Only problem with riding at dawn is the biting horse flies. Why do they like to attack when I am on the going up hill part???:grumble:

in June Century plus cycling challenge Comment by gwynh June 2011
June 17 21 miles. 169/400

in June Century plus cycling challenge Comment by gwynh June 2011
No idea what that means, but I chase armadillos out of my yard alot by running at them. June 15 21 miles. 148/400 miles logged.

in June Century plus cycling challenge Comment by gwynh June 2011
June 13 21 miles. 127/400. I don't think I am going to make 400, but will try really hard to push it to the max. @Bryanair - That ride looks scary. At first it looked like a wheel chair bike. Guess not. New Technology. hmmmm.....guess it is supposed to go faster?

in June Century plus cycling challenge Comment by gwynh June 2011
June 11 rode 21 miles and hit a dog and crashed. 106 miles done/ 400 miles. I hate evil stupid dogs that chase cyclists.

in June Century plus cycling challenge Comment by gwynh June 2011
Rode to town for a doctor's appointment. They scheduled a morning appointment, so I said, phooey on that, I will just have to ride my bike to town so I can get my ride in before it gets hot. It was 10:30 when I got out, and that made for a hot ride home. June 7 21 miles . Total 85 miles of 400. It looks like everyone or…

in June Century plus cycling challenge Comment by gwynh June 2011
June 6 21 miles. 64 of 400 completed. Did I hear "I'll be back"?? :laugh:

in June Century plus cycling challenge Comment by gwynh June 2011
Don't be fooled. I think that thcrl is a MACHINE. :tongue:

in June Century plus cycling challenge Comment by gwynh June 2011
June 4 21 miles. 53 of 400

in June Century plus cycling challenge Comment by gwynh June 2011
June 2= 32 miles of 400.

in June Century plus cycling challenge Comment by gwynh June 2011
I will shoot for at least 400 miles. That is a minimum of 100 a week. Should be easy.:tongue:

in June Century plus cycling challenge Comment by gwynh June 2011
My husband just went to a nice Japanese Restaurant in Little Rock AR. He asked the waiter how much the Kobe Beef was per pound. He said it was only $135 a pound. :noway: I guess the Earthquake and tsunami have had a major impact on that market.

in Going to a Japanese steakhouse tonight, what should I get? Comment by gwynh May 2011