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Def Leppard, AC/DC, Poison, Metallica, Bon Jovi, etc...... 80's girl here....
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Thanks for all the advice!
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Thanks, guys!!!!
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I am so happy that I just had to share. I have lost another two pounds, and am under 220 pounds for the first time in over 10 years. My first major goal is to get under 200 pounds, and I feel very motivated now. My next step is to incorporate regular exercise, so I am looking for an elliptical, as that is one of my…
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Has anyone else stalled with their weight loss after losing the first 10-12 pounds? I even lowered my calorie intake a bit, but I have stopped losing. I am going to add more exercise, but it it normal to stop losing?
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Hi everyone, I am still fairly new here--about one month now, and I could use some help. Did anyone find that the calories per day suggested were too low? My nutritionist told me to start at 1800 a day, and I have lost 11 lbs. at that total so far. I am wondering if anyone else had trouble using the calculator for this…
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For smoothies, I sometimes use light vanilla soy milk, ice and a teaspoon of all natural peanut butter. For extra fiber, I sometimes add a litle Fiber One cereal. Another great dessert: Mix 8oz. lite cool whip, half cup of all natural peanut butter. Swirl a little sugar-free choc. syrup on top and freeze in cupcake liners.…
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Hello all. I am new here and very excited about having a site to go to to chart my progress. Looking forward to giving and getting support.
