Does anyone have...........

tjones7
tjones7 Posts: 306
edited September 19 in Recipes
Hello,


Does anyone have a recipe for a low fat, Good tasting Spinach Lasagna recipe for two peopie?

Does anyone have a recipe for a low fat, good tasting orange roughy?

Does anyone have recipe for a low fat, good tasting smoothie for dessert?


thank you

Replies

  • tjones7
    tjones7 Posts: 306
    Hello,


    Does anyone have a recipe for a low fat, Good tasting Spinach Lasagna recipe for two peopie?

    Does anyone have a recipe for a low fat, good tasting orange roughy?

    Does anyone have recipe for a low fat, good tasting smoothie for dessert?


    thank you
  • Losing_It
    Losing_It Posts: 3,271 Member
    If you click on the community tab, there's a box you can search for things. Maybe someone has posted one of the recipes you are looking for.:flowerforyou:
  • Losing_It
    Losing_It Posts: 3,271 Member
    Here's a link to a spinach lasagna recipe...

    http://www.myfitnesspal.com/topics/show/43611-i-made-lasagna-so-can-you?hl=spinach+lasagna#posts-451023
  • tjones7
    tjones7 Posts: 306
    Thank you.
  • codykitty
    codykitty Posts: 729
    Hey, I have a great smoothie recipe


    1/4 cup vanilla silken tofu - 60 calories
    4oz almond milk - 20 calories
    3/4 cup frozen peaches - 50 calories
    1/2 banana - 53 calories
    1/4 cup raspberries - 16 calories


    total calories 199, total fat 3grams

    You can sub fruit with frozen blueberry or strawberries.

    Also, check out http://recipes.sparkpeople.com/browse-recipes.asp and www.cookinglight.com
  • dm123
    dm123 Posts: 14 Member
    For smoothies, I sometimes use light vanilla soy milk, ice and a teaspoon of all natural peanut butter. For extra fiber, I sometimes add a litle Fiber One cereal.

    Another great dessert: Mix 8oz. lite cool whip, half cup of all natural peanut butter. Swirl a little sugar-free choc. syrup on top and freeze in cupcake liners. Delicious!
  • tjones7
    tjones7 Posts: 306
    thank you all
This discussion has been closed.

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