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    Does anyone have...........

    Posts: 306
    edited September 2024 in Recipes
    Hello,


    Does anyone have a recipe for a low fat, Good tasting Spinach Lasagna recipe for two peopie?

    Does anyone have a recipe for a low fat, good tasting orange roughy?

    Does anyone have recipe for a low fat, good tasting smoothie for dessert?


    thank you

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    • Posts: 306
      Hello,


      Does anyone have a recipe for a low fat, Good tasting Spinach Lasagna recipe for two peopie?

      Does anyone have a recipe for a low fat, good tasting orange roughy?

      Does anyone have recipe for a low fat, good tasting smoothie for dessert?


      thank you
    • Posts: 3,271 Member
      If you click on the community tab, there's a box you can search for things. Maybe someone has posted one of the recipes you are looking for.:flowerforyou:
    • Posts: 3,271 Member
      Here's a link to a spinach lasagna recipe...

      http://www.myfitnesspal.com/topics/show/43611-i-made-lasagna-so-can-you?hl=spinach+lasagna#posts-451023
    • Posts: 306
      Thank you.
    • Posts: 729
      Hey, I have a great smoothie recipe


      1/4 cup vanilla silken tofu - 60 calories
      4oz almond milk - 20 calories
      3/4 cup frozen peaches - 50 calories
      1/2 banana - 53 calories
      1/4 cup raspberries - 16 calories


      total calories 199, total fat 3grams

      You can sub fruit with frozen blueberry or strawberries.

      Also, check out http://recipes.sparkpeople.com/browse-recipes.asp and www.cookinglight.com
    • Posts: 14 Member
      For smoothies, I sometimes use light vanilla soy milk, ice and a teaspoon of all natural peanut butter. For extra fiber, I sometimes add a litle Fiber One cereal.

      Another great dessert: Mix 8oz. lite cool whip, half cup of all natural peanut butter. Swirl a little sugar-free choc. syrup on top and freeze in cupcake liners. Delicious!
    • Posts: 306
      thank you all
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