Does anyone have...........

tjones7

Hello,


Does anyone have a recipe for a low fat, Good tasting Spinach Lasagna recipe for two peopie?

Does anyone have a recipe for a low fat, good tasting orange roughy?

Does anyone have recipe for a low fat, good tasting smoothie for dessert?


thank you

tjones7

Hello,


Does anyone have a recipe for a low fat, Good tasting Spinach Lasagna recipe for two peopie?

Does anyone have a recipe for a low fat, good tasting orange roughy?

Does anyone have recipe for a low fat, good tasting smoothie for dessert?


thank you

Losing_It

If you click on the community tab, there's a box you can search for things. Maybe someone has posted one of the recipes you are looking for.:flowerforyou:

Losing_It

Here's a link to a spinach lasagna recipe...

http://www.myfitnesspal.com/topics/show/43611-i-made-lasagna-so-can-you?hl=spinach+lasagna#posts-451023

tjones7

Thank you.

codykitty

Hey, I have a great smoothie recipe


1/4 cup vanilla silken tofu - 60 calories
4oz almond milk - 20 calories
3/4 cup frozen peaches - 50 calories
1/2 banana - 53 calories
1/4 cup raspberries - 16 calories


total calories 199, total fat 3grams

You can sub fruit with frozen blueberry or strawberries.

Also, check out http://recipes.sparkpeople.com/browse-recipes.asp and www.cookinglight.com

dm123

For smoothies, I sometimes use light vanilla soy milk, ice and a teaspoon of all natural peanut butter. For extra fiber, I sometimes add a litle Fiber One cereal.

Another great dessert: Mix 8oz. lite cool whip, half cup of all natural peanut butter. Swirl a little sugar-free choc. syrup on top and freeze in cupcake liners. Delicious!

tjones7

thank you all