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Back again!
:smile: After really struggling this summer, I am trying to get back on track. Journaling my food intake really helps! I have some specific health goals in mind, and I am praying for the strength! and willpower I need. I have Type II Diabetes, so for me, it is all about upping my fiber and lowering my carbs. Otherwise, my…
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Having a tough time.
I am getting frustrated. I have gained one pound back this month. That might not seem like a lot but it is backward progress for me. Summer has always been tough for me because I am a teacher and home more. I can't say I don't get enough calories because my daily quota is 1700 or so, and I lose at least a half pound every…
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Under 220 for the first time in years!!!
I am so happy that I just had to share. I have lost another two pounds, and am under 220 pounds for the first time in over 10 years. My first major goal is to get under 200 pounds, and I feel very motivated now. My next step is to incorporate regular exercise, so I am looking for an elliptical, as that is one of my…
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I feel stuck!
Has anyone else stalled with their weight loss after losing the first 10-12 pounds? I even lowered my calorie intake a bit, but I have stopped losing. I am going to add more exercise, but it it normal to stop losing?
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Help needed with calorie calculator
Hi everyone, I am still fairly new here--about one month now, and I could use some help. Did anyone find that the calories per day suggested were too low? My nutritionist told me to start at 1800 a day, and I have lost 11 lbs. at that total so far. I am wondering if anyone else had trouble using the calculator for this…
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Hi; I'm new here.
Hello all. I am new here and very excited about having a site to go to to chart my progress. Looking forward to giving and getting support.
