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dm123
dm123 Posts: 14 Member
in Introduce Yourself
:smile: After really struggling this summer, I am trying to get back on track. Journaling my food intake really helps! I have some specific health goals in mind, and I am praying for the strength! and willpower I need. I have Type II Diabetes, so for me, it is all about upping my fiber and lowering my carbs. Otherwise, my body feels like it is starving, and then I carb-load.

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  • melissafaith24
    melissafaith24 Posts: 251 Member
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    Good luck!
  • nancyggg
    nancyggg Posts: 96 Member
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    This is a good place to be! Everyone here is so supportive. Just log everything and don't forget to drink lots of water. And just don't quit!
    If you want, friend me and we can help each other.

    Nancy
  • sexylonglegs
    sexylonglegs Posts: 278
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    welcome back

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