clo49

bump....Thanks!

You weren't at all fat to begin with, but you look very slender now. I know how hard it is to get those last few pounds off.........I'm still struggling. Great job!

Will definitely give this a try! Thanks.

Sounds great! Thanks.

Bump...........thanks everybody!!!!!

Yummmmmmmm!

Thanks, will try this.

Bump.......yummy; thanks for sharing.

My thoughts and prayers are with you and your family.

I agree that 5lbs. per month (or in my case, even only 1lb. per week) is do-able and way more sustainable.

Hi, I'm sixty-one and trying to lose the same 15-20 lbs. I've lost and regained at least five times before!:noway:

I too have heard that colonics can result in a 5 to 10 lb. weight loss. However, after having had two colonoscopies due to colon cancer in the family, I doubt it. Prep for a colonscopy cleans the colon thoroughly, and there was no resulting lasting weight loss. Adding fiber, exercise, and plenty of water to your diet might…

At the bottom of your food diary page click the green button, "Complete this entry" for your five-week projection.:smile: