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bump....Thanks!
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You weren't at all fat to begin with, but you look very slender now. I know how hard it is to get those last few pounds off.........I'm still struggling. Great job!
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Will definitely give this a try! Thanks.
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Sounds great! Thanks.
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Bump...........thanks everybody!!!!!
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Yummmmmmmm!
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Thanks, will try this.
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Bump.......yummy; thanks for sharing.
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My thoughts and prayers are with you and your family.
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I agree that 5lbs. per month (or in my case, even only 1lb. per week) is do-able and way more sustainable.
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Hi, I'm sixty-one and trying to lose the same 15-20 lbs. I've lost and regained at least five times before!:noway:
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I too have heard that colonics can result in a 5 to 10 lb. weight loss. However, after having had two colonoscopies due to colon cancer in the family, I doubt it. Prep for a colonscopy cleans the colon thoroughly, and there was no resulting lasting weight loss. Adding fiber, exercise, and plenty of water to your diet might…
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At the bottom of your food diary page click the green button, "Complete this entry" for your five-week projection.:smile:
