Healthy Hot Cocoa!

DrBorkBork
DrBorkBork Posts: 4,099 Member
edited September 2024 in Recipes
Feeling upset that you may not be able to enjoy your cocoa this winter? Fear not! I have found the solution.

1.5 cups silk almond milk, unsweetened
1 cup torani sugar free chocolate syrup

steam milk in sauce pan, pour in to cup, add syrup to taste.

total damage: 53 cals.

You're welcome, Happy Holidays! ;)

Replies

  • themommie
    themommie Posts: 5,033 Member
    thanks for sharing, I am going to try this,
  • ncqueenbee
    ncqueenbee Posts: 147 Member
    Thanks. I'll have to try the sugar free syryp. I use:

    1 cup Blue Diamond Almond Breeze unsweetened vanilla milk
    1 tbsp unsweetened coco powder
    1-2 packages of spenda to sweeten

    50 calories. Yummy
  • DancingYogini
    DancingYogini Posts: 377 Member
    Goodness, I am lazy...I just heat up Chocolate Almond milk :laugh: I do half a cup and it is 60 cals, just enough to hit the spot!
  • Panda86
    Panda86 Posts: 873 Member
    I'm really lazy. I go for Nestle Fat Free- 20 cals. This sounds good though!
  • NatalieWinning
    NatalieWinning Posts: 999 Member
    Thats good! Here's Mine:

    instant cocoa mix/store in airtight container or plastic zip lock bag -- 22 servings -- 94 calories (with white granulated sugar)

    3.5 cups dry milk powder
    3/4 cups cocoa powder
    2 tsp salt (optional, but it does help the taste)
    1.5 cups suger (substitute fake if you want, I tried it and I hate fake)

    3 heaping tsp in a cup of hot water.

    Totally worth the calories, and it's my dairy serving. It doesn't make my stomach gurgle like brand name instants.
  • MTDork87
    MTDork87 Posts: 205 Member
    This is one of the best threads I've ever seen on this site. I feel it my DUTY to try each and every one of these through the month of December... purely for scientific reasons. :-)
  • DancingYogini
    DancingYogini Posts: 377 Member
    This is one of the best threads I've ever seen on this site. I feel it my DUTY to try each and every one of these through the month of December... purely for scientific reasons. :-)

    LOL...that sounds like a plan :drinker:
  • NatalieWinning
    NatalieWinning Posts: 999 Member
    This is one of the best threads I've ever seen on this site. I feel it my DUTY to try each and every one of these through the month of December... purely for scientific reasons. :-)

    Yes you should. Don't forget to add in flavors like peppermint and vanilla, or coffee.
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    You can also get several complimentary flavors from the torani line in sugar free variety. I am loving their stuff!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Thanks. I'll have to try the sugar free syryp. I use:

    1 cup Blue Diamond Almond Breeze unsweetened vanilla milk
    1 tbsp unsweetened coco powder
    1-2 packages of spenda to sweeten

    50 calories. Yummy

    Yep, that is my recipe too!!! Except I use 2 T. Hershey's special dark cocoa powder and 2 packets of Stevia. :) If I'm feeling extra chocolately, I add 1 Dove Special dark chocolate promise (42 cals!) to it. DELICIOUS!!
  • sanura
    sanura Posts: 459 Member
    great ideas! I use 2 tsp cocoa powder, a few drops of stevia, that's it.
  • clo49
    clo49 Posts: 894 Member
    Thanks, will try this.
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Great thread! I'm about to put some on right now. Going for unsweetened cocoa, sugarfree caramel syrup and warm milk.
This discussion has been closed.

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