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Chlobsy, I have been struggling with a regular low fat, low carb, high protein diet and other variants of this. I even tried portion control of healthy foods doing a 30/30/30 split. I started cyclical keto diet today and I must say that I love eating the foods but I do feel yucky having been used to eating a protein rich…
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Hahahahahhahaha.
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I'm doing one in April as well! Austin, TX
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Fat is a glyceride chain that stems from the fat cells. When you lose weight, your body is eating away at the ends of this chain to provide energy for your body. Think of fat cells like balloons, when you gain weight you are blowing up the balloon but its still only the one fat cell it is just growing. Fat never truly…
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I don't think you should have trouble switching. You may do a gradual switch if it will help assuade your fears but as long as you eat the right kind of carbs and balance them with protein (almost 1:1 ratio), eat lots of veggies!!(not kidding on this, it works), and some fruit, you will be fine. Here are some examples of…
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I agree you need to try something different and that is to get off a diet and start thinking long term. You are so close to your goal that you need to start making good eating habits that will last you a lifetime. This is when you need to stop thinking I'm so close to the short term goal and start thinking how you are…
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Count me in on this challenge. Look forward to it. No stalker issues here. Not anymore anyway. lol I think at some point we all come across one...
