jbisme

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  • The goals I've set for myself for the month of November #1 To log everything I eat #2 Workout on a regular basis #3 Strive to stick to a healthy diet #4 Work extra hard to lose 5-10 pounds this month
    in WOMEN AGES 50+ FOR NOVEMBER Comment by jbisme November 2010
  • Those are great goals you've set for yourself and you can meet them.You've met one already. Keep up the good work.
    in November Fast Food Challenge Comment by jbisme November 2010
  • That's wonderful. Keep up the good work.
    in Small Victory!! I'm so excited! Comment by jbisme November 2010
  • Don't feel bad you're not alone. The good thing is you have a mind to do something about it. So let's get started!
    in Sept Workout partner Comment by jbisme September 2010
  • I'd need to join this group also so count me in. Let's work out!
    in Sept Workout partner Comment by jbisme September 2010
  • A GREAT BIG CONGRATULATIONS BECAUSE YOU REALLY DESERVE IT!! YOU HAVE ACCOMPLISHED A GREAT ACHEIVEMENT. NOW YOU HAVE ANOTHER CHALLENGE AND THAT'S TO KEEP IT OFF. YOU CAN DO IT. JUST MAINTAIN PORTION CONTROL AND KEEP WORKING OUT AND YOU'LL DO WELL. AGAIN CONGRATULATONS:flowerforyou:
    in G-o-o-o-o-o-a-l !!!! Comment by jbisme September 2010
  • Congrats on your great loss of weight Myastyme. You're really doing great. You should feel very good about the weight loss you've accomplished . Keep up the good work. I'm encourage because you and every one else is doing so well. Every one have a great day Jackie
    in What will make me feel fuller longer? Comment by jbisme August 2010
  • To all that has made this great choice to shed these unwanted pounds. Reading the progress ones have made gives me the courage I need to make this journey. I can do it because you're doing it. Congrats to all. Keep up the good work
    in 200+ (Week 44) Getting Fit For Fall! Comment by jbisme August 2010
  • My favorite Video is Walk Away the Pounds by Leslie Sansone. She has a large selection to choose from. The one I use daily is the 2 mile brisk walk. You also use the stretchie band for an upper body workout. I feel very energized afterwards. Great way to start the day.
    in Favorite workout videos/instructors Comment by jbisme August 2010
  • Hi Connie and welcome aboard. Let's look forward to having great success. Have a Great Day Jackie::happy:
    in I'm New to this Site Comment by jbisme August 2010
  • Welcome to the site also. We've made a great start and you're already doing a good work. Keep it up and before you know it you won't recognize yourself. Have a great day Jackie
    in I'm New to this Site Comment by jbisme August 2010
  • Hi Nicole Hope all is going well for you today. I've had a good day so far. My problem is when I get home. I'm going to really have to keep busy so I won't think about what I can find to eat. It's been so hot I haven't really done any exercise and I know that's what I need to do. Oh well away with the excuses. I'll do…
    in I'm New to this Site Comment by jbisme August 2010
  • Twenty nine pounds or 2 pounds constitutes a success because you're however many pounds lighter and that's the goal. Keep up the good work. I am really feeling encouraged. Thanks
    in Does 29 Pounds Lost Constitute a Success? Comment by jbisme August 2010
  • You look fantastic!!!! I'm really excited to get started now. Just looking at all the progress you've made this far I have no doubt you'll complete your goal. Congratulations again. This is just day 2 for me and I'm ready for the challenge and the journey that's ahead. One day at a time that's my model. Keep up the good…
    in Progress Pics! -50 pounds! Comment by jbisme August 2010
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