stephaneb74 Member

Wife’s Journal Tonight, I thought my husband was acting weird. We had made plans to meet at a nice restaurant for dinner. I was shopping with my friends all day long, so I thought he was upset at the fact that I was a bit late, but he made no comment on it. Conversation wasn’t flowing, so I suggested that we go…

cool, this is a great website tool good luck on your journey

you have a purple dress

Et ben c'est cool ? qui se devoue ?

present... y a t il un group qui se prepare ? Vou etes d'ou ? Utah pour moi pour le moment.... Portland OR pour bientot...

OK I know what I have for dinner tomoroow....

OK MFP has me confused.... I got the part were you should not eat below your BMR.... mine calculated here and on fat2fit and averaged for the 3 different equations should be : 2454 cals per day. my TDEE factor is 1.2 as I am mostly sitting at a desk during the day so : 2944.8 I have/want to lose about 100 lbs so I figured…

I take pork over beef and chicken anytime......

Don't feel bad, she is the one that went the "easy" way..... you are doing a life changing operation and this will take long for longer results...... 17 lbs is not "that's it ?" 17 lbs is " wow great job ...."

Such a great number that I have it tattooed on my shoulder.......

ideally more than 100lbs should be needed... but I have set up my goal at 100 lbs more or less as well.. anybody that is on the same boat feel free to send friend request, I like the support we get / give on that community...

What is water fast ?

I get the one from Wallis world as well.... tried several so far.... 2 cups water, 2 scoops powder, shake drink...... not a lot more to say..... I am one of these people that still think medicine and dietary supplements are not to be enjoyed..... Otherwise, I mix 1 scoop with 1 tap baking powder, 1 packet of stivia and 1…

Did you shorten your legs ?

I would hing you don't eat back those calories..... I thought about the same for me and with their calculator, I should be eating almost 4000 Cal's a day..... sticking to mfp system until it stops working for me.....

Got used to use the scale.... not the most precise but defi itely gives an idea..... might upgrade for a digital one someday :-)

I will be 38 this year, been married for 6 years, have 3 step kids (16, 14, 13). Wife moved to Portland with her kids last month because she found a great job. I stay back because we need to sell our house and I have to find a job there before I quit here..... lots of stress I quit smoking last year and added about 18 lbs…

Being French, I am not too happy about that.... we usually cut their heads off....

spaguetti squash is awesome.... it goes well with tomatoe sauce.... not so good with alfredo ;) and excellent with a bit of olive oil and rosmary.... Do it and enjoy

I have 2 dogs.... they are part of my motivation to be more active.... so that I can take them for longer hikes and maybe bike tours...

forget tuna.... go for the sardines and herrings ;) I too go for the cheap stuff as long as it is in water... added benefit if it says low sodium on the can...

this is what the food diary is for.... they are not public by default so if you can see, it, if it inspire you, then go for it....

Vade retro Satanas..... you said the A word.... we don;t say the A word here.... the A word is for sick people and we are going to be a healthy bunch ;)

yeah I can use the elliptical too I just burn more calories walking at fast pace.... oh well I try to alternated anyway... The bikes at the gym I am are crappy and not stable enough to my taste.... and Man, I have lost my pride the day I stepped into that gym so I am not too worry about that... And I like your analogy…

More importantly, I am looking so forward to hear about the struggles from us big guys and not from miss skinny that can't seem to lose the last 3 lbs of flesh they have..... Hope that on this group, losing your boobs is going to be a good thing, ...... I mean these girls they keep talking about it but we neversee…

Now that's funny right there..... I don't care who you are.....

Great idea for sure....

I guess this is the reason why I am not losing weight that fast..... god know I have tried it all... including not drinking water and exercising like a mule just to sweat it all out of my body..... that works well too.... juste lightheaded at some point but the result is worth it....

Stephane.... not Stephanie, not stephen, not steffan, not whatever else creative people here have called me... I happen to be a male too lol so don;t be surprised when you telemarketers are calling asking if they can talk to a girl because they expect a girl... I am in Utah, my wife is in Oregon, my family is in France, I…

Happy new year.... not too sure in what language or country/culture..... but I wish you the best for this year....