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Wife’s Journal Tonight, I thought my husband was acting weird. We had made plans to meet at a nice restaurant for dinner. I was shopping with my friends all day long, so I thought he was upset at the fact that I was a bit late, but he made no comment on it. Conversation wasn’t flowing, so I suggested that we go…
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cool, this is a great website tool good luck on your journey
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you have a purple dress
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Et ben c'est cool ? qui se devoue ?
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present... y a t il un group qui se prepare ? Vou etes d'ou ? Utah pour moi pour le moment.... Portland OR pour bientot...
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OK I know what I have for dinner tomoroow....
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OK MFP has me confused.... I got the part were you should not eat below your BMR.... mine calculated here and on fat2fit and averaged for the 3 different equations should be : 2454 cals per day. my TDEE factor is 1.2 as I am mostly sitting at a desk during the day so : 2944.8 I have/want to lose about 100 lbs so I figured…
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I take pork over beef and chicken anytime......
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Don't feel bad, she is the one that went the "easy" way..... you are doing a life changing operation and this will take long for longer results...... 17 lbs is not "that's it ?" 17 lbs is " wow great job ...."
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Such a great number that I have it tattooed on my shoulder.......
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ideally more than 100lbs should be needed... but I have set up my goal at 100 lbs more or less as well.. anybody that is on the same boat feel free to send friend request, I like the support we get / give on that community...
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What is water fast ?
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I get the one from Wallis world as well.... tried several so far.... 2 cups water, 2 scoops powder, shake drink...... not a lot more to say..... I am one of these people that still think medicine and dietary supplements are not to be enjoyed..... Otherwise, I mix 1 scoop with 1 tap baking powder, 1 packet of stivia and 1…
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Did you shorten your legs ?
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I would hing you don't eat back those calories..... I thought about the same for me and with their calculator, I should be eating almost 4000 Cal's a day..... sticking to mfp system until it stops working for me.....
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Got used to use the scale.... not the most precise but defi itely gives an idea..... might upgrade for a digital one someday :-)
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I will be 38 this year, been married for 6 years, have 3 step kids (16, 14, 13). Wife moved to Portland with her kids last month because she found a great job. I stay back because we need to sell our house and I have to find a job there before I quit here..... lots of stress I quit smoking last year and added about 18 lbs…
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Being French, I am not too happy about that.... we usually cut their heads off....
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spaguetti squash is awesome.... it goes well with tomatoe sauce.... not so good with alfredo ;) and excellent with a bit of olive oil and rosmary.... Do it and enjoy
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I have 2 dogs.... they are part of my motivation to be more active.... so that I can take them for longer hikes and maybe bike tours...
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forget tuna.... go for the sardines and herrings ;) I too go for the cheap stuff as long as it is in water... added benefit if it says low sodium on the can...
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this is what the food diary is for.... they are not public by default so if you can see, it, if it inspire you, then go for it....
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Vade retro Satanas..... you said the A word.... we don;t say the A word here.... the A word is for sick people and we are going to be a healthy bunch ;)
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yeah I can use the elliptical too I just burn more calories walking at fast pace.... oh well I try to alternated anyway... The bikes at the gym I am are crappy and not stable enough to my taste.... and Man, I have lost my pride the day I stepped into that gym so I am not too worry about that... And I like your analogy…
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More importantly, I am looking so forward to hear about the struggles from us big guys and not from miss skinny that can't seem to lose the last 3 lbs of flesh they have..... Hope that on this group, losing your boobs is going to be a good thing, ...... I mean these girls they keep talking about it but we neversee…
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Now that's funny right there..... I don't care who you are.....
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Great idea for sure....
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I guess this is the reason why I am not losing weight that fast..... god know I have tried it all... including not drinking water and exercising like a mule just to sweat it all out of my body..... that works well too.... juste lightheaded at some point but the result is worth it....
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Stephane.... not Stephanie, not stephen, not steffan, not whatever else creative people here have called me... I happen to be a male too lol so don;t be surprised when you telemarketers are calling asking if they can talk to a girl because they expect a girl... I am in Utah, my wife is in Oregon, my family is in France, I…
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Happy new year.... not too sure in what language or country/culture..... but I wish you the best for this year....
