foods to break a water fast with

abetterjune
abetterjune Posts: 219
edited December 2024 in Food and Nutrition
Any suggestions for healthy foods to break a water fast with that won't leave me feeling bloated or sick?

Replies

  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    Bacon and eggs are my favoritttest breakfasts foods.
  • abetterjune
    abetterjune Posts: 219
    Cheese burger and fries. That never bloats me.

    lmao. seriously, though.
  • lizard053
    lizard053 Posts: 2,344 Member
    Fuits and veggies, lean protein. Just about the same stuff I eat every day! If it normally doesn't leave you feeling bloated, why would it start now?
  • BetrayedBeauty
    BetrayedBeauty Posts: 20
    I water fast for 24 hours once a week, and its easiest to break with fruit and veggies very high in water to avoid the stomach cramps if you aren't used to this type of fast. Fish and turkey (if you eat them) are good to start with too. Nothing heavy or processed for the first meal is usually best :)
  • stephaneb74
    stephaneb74 Posts: 151 Member
    What is water fast ?
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    a broth-based soup (i like vegetable beef).
    fruit (low acidic).
    a glass of milk.
  • barefoot76
    barefoot76 Posts: 314 Member
    I'd start with something similar as if you had the stomach flu. Bananas. Broth with rice. Toast. Nothing terribly acidic or acid-forming, keep it alkaline. You don't want your blood sugar to spike, so go slow.
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
    Um, your profile says you won't encourage EDs and low calorie eating, but you're posting that you've just been on a water fast? Riiiiiiight.
  • abetterjune
    abetterjune Posts: 219
    What is water fast ?

    When you have nothing but water. No food.
  • abetterjune
    abetterjune Posts: 219
    Um, your profile says you won't encourage EDs and low calorie eating, but you're posting that you've just been on a water fast? Riiiiiiight.

    You've got a right to be cynical. In any case, it's called a relapse. Doesn't mean I'm encouraging others, more like discouraging my friends to follow in my steps... And there's a big part of me that simply can't control it. I posted with the intention of finding a healthy way out of this particular relapse. Thanks for your input though.
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