Fay84Vegan Member

I was Vegetarian for years then went Vegan 6 years ago. There are A LOT of Vegan alternatives to Vegetarian Junk Food. Here in the UK there is AlmondDream, Booja Booja, SoDelicious, Swedish Glacé Ice Creams etc Quorn have just bought out Vegan Mock Meats Healthy alternative to Ice Cream is to make it with Frozen Bananas.It…

It's great to hear you are trying to go Vegan!

Stupid.... It's not posting my comment...!!!

Hi

Hi

Hi

Hi

Hello, 6 years this year for me

Awesome News!!!

Firstly what Food are you eating..? If you are snacking on celery and carrots it doesn't matter how much you eat! Mindless eating is hard to break, first we need to realise when we are doing it, then we can take steps to prevent/stop it from happening. Does 'your time' need to involve food? ...what is the food providing…

[/quote] I probably consume more dairy than most people and have not had any related health issues. In fact, my bone density is in the upper 5% percentile for women (higher than most women). A lot of it is genetic, of course, but I really don't understand the health claims - save for legitimate claims like lactose…

Pus very much is a part of All Dairy ...."Up to 400,000 million somatic (pus) cells are legally allowed in each litre of milk sold in the UK." (Other places may vary but removing all pus from Dairy Products is impossible! It's part of Cows Milk ...Breast Milk) Dr T Colin Capbell spent 25 years researching Animal Protein &…

Yep, I've got IBS

Wow,Congratulations !!!

Thank you !!

Great I hope it all works out well for you!

We will resolve our issues eventually I'm sure of it !

Thank you! I'm glad you have gained some control over your over eating

I'm the same. Processed Junk Food is addictive so if I start eating it I struggle to stop... I very very rarely have any in my house because it is an unnecessary temptation & isn't healthy! I

Because Binge Eating isn't actually about Food

You have described Me !! This is exactly what it is like for me too... Thank you for sharing

Thank You, this is Great!!!

Thank You !!

Exactly... I try to Soothe myself with Food !! I was suffering quite badly with stomach pain the other week and I was rocking with a hot water bottle on my tummy and eating food at the same time. My husband thought I was crazy... And told me to "stop eating, eating won't help!" But it's just a habit I have gotten into to…

That's Great !!

I empathise with you! We have to recognise the triggers that make us binge in order to prevent it from continuing so we don't get caught in a cycle of binging & dieting! ...you've noticed that your binge eating is triggered by emotions, like mine too! There must be a way to stop it from happening ? We know how to make it…

It's good to connect with people going through similar problems Boredom is a big one for me too! I don't work, so have a lot of free time... I know in the past that when I have been busy with work I have found it a lot easier to control my eating habits. It's not as simple as getting a job because I don't want to work…

I mostly relate to #1 & #2 ...I need to get into a habit / routine of drinking water instead of eating if I'm not hungry! It's like having to relearn how my body works & what it actually wants instead of trying to 'resolve' things with food! Thanks xxx

Does anyone that suffers from Binge Eating KNOW what THEIR Triggers actually are...??

When I Binge I'm not actually hungry... If I'm hungry I eat - I have no problem with that! Sometimes my emotions trigger me to eat and eat and eat even though I don't need to & this is the problem! No foods stop the feeling I get & no amount of food stops it from happening ...!