-
Binge Eating / Emotional Eating
Has anyone got issues with Binge eating / Emotional Eating? I had a great week last week but this week I've got a cold and my emotions are getting the better of me and eating is what I do to 'feel better'. I Binge on Healthy Food most of the time but that still puts me over my calories & wrecks my day because I find it…
-
PERIOD PAIN... HELP !!!!!
HELP!! Any help & advice about how I can improve my period pains? I'm Vegan & Gluten Free. Since cutting out gluten last year my periods have become awful (they have always been bad), they now are not only painful but I often suffer with dizziness, nausea, sickness & diarreah too! I started taking L Glutamine & Slippery…
-
HELP WITH A FAMILY FEUD!!?
Okay Here goes... The issue I have is with my sister. Here's a short overview of my family etc... I am the youngest of 4, i'm 28, my brother is 30, my sister (one with the feud) is 33, my elder sister is 37. (My brother doesn't really get involved with issues he would rather try and keep the peace (he lives in Australia))…
-
Evening Food Cravings...?
For a long time I have had Evening Food Cravings... I start with a good breakfast, healthy lunch, afternoon snack then an evening meal. This is when the problems start! After i have had my daily meals and met my daily calories with SUCCESS i then begin to crave food.. I'm NOT HUNGRY! But I always struggle in the evening…
-
Watermelon huh?
I had 1/4 of a watermelon thinking ... 'It's 92% water - it'll fill me up with few calories'.............. NO Apparently there is 1400 in 1 watermelon. How can that be????? 92% Water 1400 calories Can someone explain please??? Thanks Confused.com :noway:
-
Please Help
Hello, I am having great difficulty losing 'The last 10lbs' I got so upset today because i just feel so disheartened because i feel as though i'm getting anywhere... :cry: Weight 151 lbs, 5ft 11 and ideally i'd like to lose 10lbs but would settle for less if i could just get rid of some extra fat. I'm a Vegan and eat…
-
Who plans their meals in advance and why?
I tend to eat the same breakfast everyday and then vary what i eat for the rest of the day (within my calorie limit) Do you think it is a good idea to decide what you are going to eat in advance? Has anyone done this? Have you found that it has helped you keep within your calories and helped you meet your nutritional needs…
-
Cellulite
Hi Guys, This is probably directed mostly towards the ladies... I have researched this topic A LOT over the years. Has anyone got any good advice for getting rid of visible Cellulite? I have always had it in my Legs and bum, and over time with diet and exercise it is a lot less visible but it's still there!!!! I want it…
-
I've eaten loads of cake mix ... argh!
I'm so annoyed with myself! I tend to do so well throughout the day and spoil my total calories in the evening! I bake for my Pottery class every Wednesday to take in cakes for the class on Thursday. No matter how hard i try i never seem to be able to bake without eating loads of left over cake mix from the bowl and then…
-
Exercise - How much is too much?
Hi Everyone :happy: I normally workout 5 times a week with a mixture of cardio, strength training and sports (boxing / squash) Each session is usually no longer than an hour. Today i feel very motivated to workout for longer than my usual hour. Should i be working out for more than an hour each day? It got me wondering...…
