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Replies
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This isn't amazing, great job! And thank u! I do weight myself daily and I didn't see a 1lb gain today but yet I was crazy active yesterday and ate 1300 calories lol. So it blew my mind. (I also started my period so maybe that plays a role?) But, like u said, it'll fluctuate and I have to let it.
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Thank you so much Girly! How long has it taken you approximately to get to where you are at now?! I am so glad to know I'm not the only one in this very slow weight loss process and that it is do-able! =)
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I am also adding that I think by Christmas time I'd love to have reached my goal
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Okay thanks! So 1200-1500 calories a day should result in at least .5 lb a week is my guess. So I'll aim for Christmas to be at my goal weight
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Hello! I am trying to lose about 25 pounds. I walk about 10k steps a day, with jogging every other day about 2.5 miles. I would love to lose 1-2lb per week!
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Wow thank you so much for all this advice!
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This was really helpful thank you!! Yes my goal is to lose more weight, to be more toned around 110. :)
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Okay thank you!
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I should add I'm 132 pounds
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I seem to not lose weight eating above 1200 calories, so I am sticking to it and hopefully getting all the nutrients I need =)
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What do you mean?
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I'm still losing, I just started about a week ago.. but I'm thinking at some point maybe the 10k steps and 1200 calories may not be enough? If the calories are too low like the guy said above I wonder why my Fitbit recommends those calories.. weird!
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For my height???
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Hey!! We can do this!!
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I meant to say 6 after that. Lol. Math was wrong there.
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Heart Health
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Where do you find these??
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Thanks! Where do you usually find the natural bliss??
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I don't like the taste of just black :) I like flavor! And I don't really plan on changing that
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*An unhealthy eating habit
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That's why I said usually :) especially when coming off of a unhealthy eating habit. Regardless, I wrote this post for support and for anyone whose had experience, not to dissect my reasoning for doing it
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I don't agree with you. I'm eating a lot and a lot of healthy food, and feel this will be easy to sustain because I'm learning a lot about what makes me full with healthy foods and feel good
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Eating healthy usually leads to weight loss :-)
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Sorry I didn't get back to you! Yesterday I felt bloated and had a headache and probably was the toughest day so far. Today I feel good! I just want a cupcake though. But still sticking it out. I've lost 4 pounds in one week, and I'm never starving because I fill up on nutrient food and eat the right amount of calories.
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Yup.
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Dairy***
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I plan on breaking the habit of how much added sugar I was intaking. It was unhealthy. I don't crave the sugar from fruits like I crave chocolate or ice cream lol. So this is a program that helps to re-structure my relationship with food. I don't mind if I don't lose much weight on it since I'm down to my last 15 pounds,…
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Good luck!!! I started mine to kick my sugar cravings. I was indulging in a candy bar after lunch and dinner and would want more... I had to stop it before I spiraled!
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This would be very very difficult to do. I like this whole30 because I'm not counting calories but eating healthy foods until I'm full. Not a ton of fruit. I've lost 3 pounds in 4 days which is most likely water weight from all the Carbs and bread that my body is getting rid of! I've done a ketogenic diet and I can never…
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Me too! I'm eating until I'm full. No starving involved.
