232good Member

This isn't amazing, great job! And thank u! I do weight myself daily and I didn't see a 1lb gain today but yet I was crazy active yesterday and ate 1300 calories lol. So it blew my mind. (I also started my period so maybe that plays a role?) But, like u said, it'll fluctuate and I have to let it.

Thank you so much Girly! How long has it taken you approximately to get to where you are at now?! I am so glad to know I'm not the only one in this very slow weight loss process and that it is do-able! =)

I am also adding that I think by Christmas time I'd love to have reached my goal

Okay thanks! So 1200-1500 calories a day should result in at least .5 lb a week is my guess. So I'll aim for Christmas to be at my goal weight

Hello! I am trying to lose about 25 pounds. I walk about 10k steps a day, with jogging every other day about 2.5 miles. I would love to lose 1-2lb per week!

Wow thank you so much for all this advice!

This was really helpful thank you!! Yes my goal is to lose more weight, to be more toned around 110. :)

Okay thank you!

I should add I'm 132 pounds

I seem to not lose weight eating above 1200 calories, so I am sticking to it and hopefully getting all the nutrients I need =)

What do you mean?

I'm still losing, I just started about a week ago.. but I'm thinking at some point maybe the 10k steps and 1200 calories may not be enough? If the calories are too low like the guy said above I wonder why my Fitbit recommends those calories.. weird!

For my height???

Hey!! We can do this!!

I meant to say 6 after that. Lol. Math was wrong there.

Heart Health

Where do you find these??

Thanks! Where do you usually find the natural bliss??

I don't like the taste of just black :) I like flavor! And I don't really plan on changing that

*An unhealthy eating habit

That's why I said usually :) especially when coming off of a unhealthy eating habit. Regardless, I wrote this post for support and for anyone whose had experience, not to dissect my reasoning for doing it

I don't agree with you. I'm eating a lot and a lot of healthy food, and feel this will be easy to sustain because I'm learning a lot about what makes me full with healthy foods and feel good

Eating healthy usually leads to weight loss :-)

Sorry I didn't get back to you! Yesterday I felt bloated and had a headache and probably was the toughest day so far. Today I feel good! I just want a cupcake though. But still sticking it out. I've lost 4 pounds in one week, and I'm never starving because I fill up on nutrient food and eat the right amount of calories.

Yup.

Dairy***

I plan on breaking the habit of how much added sugar I was intaking. It was unhealthy. I don't crave the sugar from fruits like I crave chocolate or ice cream lol. So this is a program that helps to re-structure my relationship with food. I don't mind if I don't lose much weight on it since I'm down to my last 15 pounds,…

Good luck!!! I started mine to kick my sugar cravings. I was indulging in a candy bar after lunch and dinner and would want more... I had to stop it before I spiraled!

This would be very very difficult to do. I like this whole30 because I'm not counting calories but eating healthy foods until I'm full. Not a ton of fruit. I've lost 3 pounds in 4 days which is most likely water weight from all the Carbs and bread that my body is getting rid of! I've done a ketogenic diet and I can never…

Me too! I'm eating until I'm full. No starving involved.