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Anyone have 25lb to lose?
Hello!! I am a 27 year old woman and am going for toning up and losing roughly 25 pounds to be 110 (I am a shorty!!) The 25 pound weight loss and below I've heard is ROUGH! And I am feeling the slow weight loss. I lost .4 lb last week lol. I am eating about 1200-1400 calories a day and exercising for at least 30 minutes…
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Breakfast calories!!
Am I the only one who eats majority of my calories at breakfast? I eat roughly 400-500 calories for breakfast (which includes some coffee) then around 400 for lunch and 300 for din! :)
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Technically Speaking..
So if I burn 2200 calories today (per fitbit) and eat 1700 my deficit is still 500 so I still likely am going to keep losing when I do that? Right? Lol. Help! My calorie budget is 1200-1300 but when I am seriously active during the day I burn more and in turn I feed my body but I'm so nervous about eating over my budget..…
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Is Premium MFP worth it?
If I upgrade to premium is it worth it?! :) Let me know if you have and what you think. Thank you!
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5'2" Female Nutrition help
Hey All! I am a bit confused on calorie intake. MFP has me set at 1200 due to set at sedentary but I've been exercising daily now after work. Today I walked a total of 7.5 miles (some straight up hills) and lots of calories burned im going to guess around 700 from the hike/walks. I have eaten 1850 calories today due to all…
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Whole30, anyone?
Anyone else doing whole30?? I am on day two! I have never done it before. Female, age 26. Hoping to lose about 15 pounds in my journey total. ☺️
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Fitbits and steps and losing!
Soo I got a Fitbit charge 2 about a week ago.. and it's set at a goal of 10,000 steps per day and adds calories as the day goes on depending on my activity. If I do in fact reach 10,000 or more I have 1200 calories typically per day, which I've been sticking with and losing, slowly but surely. I am 5'2" and have 16 pounds…
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Losing 16 pounds by June1
If I could lose 16 pounds I will be completely done with my goals. My first goal is 10 pounds away and then 5 after that.. I am 5'2" and currently 128, so goal weight 112... anyone in the same boat? I just want like minded motivation
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Coffee creamer!!!!
Help! I need healthy coffee creamer alternatives or at least creamer that doesn't have a zillion calories, or toons of fake sugar. Thoughts? Thank you!
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Sweat with Kayla App??
Has anybody done the sweat with Kayla app?? Thoughts?
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Help!!
I need help! I fell off the wagon. I'm 5'2" and 128 pounds. I saw pictures of myself this weekend and I look extremely chunky. I need to start tomorrow and I need support and motivation please. I have a goal of being 112 ultimately. Please and thank you!! What has worked for you?? Ah!
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Females weight lifting
Help! I'm new to this weight lifting thing and I'm just starting shoulder/abs day today, any recommended exercises for shoulders and legs? I need resistance training and have no clue what I'm doing but I know I'm aiming for like 4 exercises for each body part. Ha! Thank you!!
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Cool Sculpting
Has anyone tried this after getting to goal weight? I realize this is for pure cosmetology purposes. :) yes, I am confident in my skin, yes I feel beautiful but I am also very curious! Thanks!!
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Good coach
Anybody have success with a food coach??
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Anyone else?
Does anyone else have to be seriously perfect with your food to lose weight? If I eat even even a tiny bit above 1200 calories I don't lose weight and sometimes gain. I'm so bummed. It's been about a month and I've lost 5 pounds, and no weight has moved for a week yet I'm still working out daily. Begh. I'm trying not to…
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Honest Expectations - Help?
Hey All, I have been doing this eating healthy, logging, working out consistently for about 20 days now :) woohoo! I started at 132 and am now 126 which is fabulous! I want to get to 118 then down to 110-112 and the weight drop is slowing down a ton!! The first 6lb came off really fast. What is a normal expectation for…
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Sweat with Kayla
Has anyone done this program before?? I see so many inspiring before and after photos, I'm just curious if anyone has done it and your thoughts?!
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Anyone with 15lb to lose?!
I have about 15lb to lose. I'm 5'2" and would love friends trying to achieve the same goal!! This last 15 is so tough!!
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Trying not to obsess
Hey All! I'm on about day 16 of my strict workout/eat within 1200 calorie budget. I'm 5'2" and trying to get to 118, currently 126. I have always weight myself daily because I love knowing I'm not putting on weight so to speak... But how do I calm down and not obsess over that scale?! I went up .2 lb this morning and I…
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Massage and Toxins
Hey! Is it true that when you get a massage toxins come out and whatnot? Especially told, drink tons of water to flush it all out! I've heard this a bunch, but I feel it is helpful for the muscles after lots of working out to have some massage therapy.. What are your thoughts??
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1200 calories will I always lose weight?
If I eat 1200 calories a day will I continue to lose weight? Eventually a person plateaus correct? When that happens, do we eat less calories or add more exercise? I am 5'2" and 127 trying first to get to 118 and it is sloow. I eat 1200 a day and sometimes 1500 if I workout :) I lose about .5 pound per week.
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Tricks to Succeed?
Hey everyone, I've been eating the same foods for about two weeks now. Yogurt, eggs, fruits, chicken, salad. I am badly craving something fatty and any suggestions?! I sometimes eat a square of dark chocolate to help get by the craving. Yummy healthy meal ideas that are nutrient dense and 300-400 calories?! Thank you!!
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How to guess calories?
How do you guys guess your homemade food calories? Breakdown by each food group? Tonight we're making meatballs: no idea how many calories. And last night I made chicken bakes.. Also, no clue how many calories!
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Getting to 110!!
Hey ya'll I am hoping for some motivational friends I am 5'2" and want to get to 110lbs. I am currently 127 and gotta first get to 118 and celebrate, then down to 110. I am doing this the healthy way! I eat 1200 cal a day and exercise about 4 times a week. I just want some encouragement that this can be done! Also, I have…
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Motivation - 18 lb to lose
Hey, I'm looking for motivational friendships. I'm 5'2" and want to lose 18 more pounds, I am currently sitting at 128 and first goal is 118, next goal is 110. I am eating 1,000-1200 calories a day and more depending on my workout. I just don't want to give up! I need tips on meals for traveling. I have found kids cliff…
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Friendship and Motivations
Hey, I'm looking for motivational friendships. I'm 5'2" and want to lose 18 more pounds, I am currently sitting at 128 and first goal is 118, next goal is 110. I am eating 1,000-1200 calories a day and more depending on my workout. I just don't want to give up! I need tips on meals for traveling. I have found kids cliff…
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The Last 10 pounds!!
Ok so I have gone from 168 to 131 total with and without the help of MFP! :-) I am now in the toning stages and really wanting to get to 120. Any advice for these last stubborn pounds and toning? Any advice welcome! Thank you!
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Calling all short girls
Hi ladies! Im just starting my journey here amd am looking for girls alike. Im 5'2 and need to lose about 20-30 pounds! I am looking for new friends to motivate each other and bounce ideas off each other. Im set at a 1200 calorie/day and workout 4x a week. Its projected ill lose 1.1 pound a week.. (which seems so slow) I…
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Losing 10 lbs in 4 weeks
Hi ya'll. I don't like writing here too often because I feel people are so critical. But I would love to lose 10 pounds in about 4 weeks. This is 2.5 pounds a week .. so nobody freak out on me. lol. I would love peoples advice, please dont tell me its not do-able because I did lose 8 pounds in a month prior. I am just…
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Hiking - Partners?
Okay so I love the outdoors! I would love to find a hiking partner to go with me and my son (hes 9 months and would be in a backpack) But I just don't want to go alone with him in case something happened! Where should I begin looking to find potential other hikers that don't mind going with me and a kid?! I love it! Im…
