The Last 10 pounds!!
Options
232good
Posts: 92 Member
Ok so I have gone from 168 to 131 total with and without the help of MFP! :-)
I am now in the toning stages and really wanting to get to 120.
Any advice for these last stubborn pounds and toning? Any advice welcome!
Thank you!
I am now in the toning stages and really wanting to get to 120.
Any advice for these last stubborn pounds and toning? Any advice welcome!
Thank you!
0
Replies
-
The usual fat-loss plan of a calorie deficit and full-body strength training w/ heavy weights.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions