The Last 10 pounds!!

232good
232good Posts: 92 Member
in Health and Weight Loss
Ok so I have gone from 168 to 131 total with and without the help of MFP! :-)
I am now in the toning stages and really wanting to get to 120.
Any advice for these last stubborn pounds and toning? Any advice welcome!

Thank you!

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    The usual fat-loss plan of a calorie deficit and full-body strength training w/ heavy weights.

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