Motivation - 18 lb to lose

232good

Hey, I'm looking for motivational friendships.
I'm 5'2" and want to lose 18 more pounds, I am currently sitting at 128 and first goal is 118, next goal is 110. I am eating 1,000-1200 calories a day and more depending on my workout. I just don't want to give up! I need tips on meals for traveling. I have found kids cliff bars for snacks lol, but quick easy fulfilling protein snacks/meals are good too!

kelseyllhunt

I like to have string cheese on hand. Good protein and only about 80 calories.

healthybarrel

Hello,

My personal favorite traveling snacks:

• Lean Beef Jerkey
• Protein Shake
• Rice Cake
• 1 gallon water jug
• Oatmeal

To lose 18 pounds you would need to be in a calorie deficit along with your workouts. What type of workouts do you typically do?

Ant488

Feel free to add me.