awoilwef Member

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  • Let me be one of many to tell you to forgive yourself. We all have days like that, particularly when we're at the beginning of establishing new habits. You can try to minimize the deficit by getting in a bit more exercise, which will give you more calories to work with. Most important for today, look back at the day and…
    in How do I get back up from a really off day? Comment by awoilwef April 2014
  • Sumo squats, like regular squats, I count as strength rather than cardio. It's easy to add strength training. Things like burpees that, if you're like me anyway, you do for a burst of maybe a minute give or take, I just aggregate all that under circuit training. If you don't have an HRM or something to track your activity…
    in Burpees Comment by awoilwef November 2013
  • It's a groin pull. They're not just for guys.
    in Pain in my hip and upper quad Comment by awoilwef November 2012
  • Whole Foods also has their own brand of vegetable broth (365 brand) that is good and reasonably priced.
    in Vegetarian that needs help! Comment by awoilwef July 2012
  • 16 tablespoons in a cup, so in decimals it's .0625 cups for each tablespoon you use. Does that help?
    in Need some help Comment by awoilwef July 2012
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