Replies
-
Let me be one of many to tell you to forgive yourself. We all have days like that, particularly when we're at the beginning of establishing new habits. You can try to minimize the deficit by getting in a bit more exercise, which will give you more calories to work with. Most important for today, look back at the day and…
-
Sumo squats, like regular squats, I count as strength rather than cardio. It's easy to add strength training. Things like burpees that, if you're like me anyway, you do for a burst of maybe a minute give or take, I just aggregate all that under circuit training. If you don't have an HRM or something to track your activity…
-
It's a groin pull. They're not just for guys.
-
Whole Foods also has their own brand of vegetable broth (365 brand) that is good and reasonably priced.
-
16 tablespoons in a cup, so in decimals it's .0625 cups for each tablespoon you use. Does that help?
