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I know what you mean hun I feel annoyed with myself when I've been out for a night of drinking and eating! But hey we are allowed to treat ourselves every now and gain and have fun :) I think once a week is nothing to worry about as long as we eat healthy and workout for the rest of the week. Enjoy your day and tomorrow is…
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Feel free to add me :)
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Hi and welcome, feel free to add me :)
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Hi and welcome, feel free to add me :)
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Feel free to add me :)
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Welcome and good luck :) feel free to add me
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Welcome :) feel free to add me
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I've just finished 30DS and just started Ripped in 30 today and always log it under circuit training. Good luck with it, it's a great workout :)
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Would be interesting to hear what anyone else says about this, I too get really cold after my workouts but never shaky
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Feel free to add me :)
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Hi, feel free to add me :)
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Hi and welcome :) Feel free to add me
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Welcome to MFP! Feel free to add me and anyone else who wants to :)
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Good luck with the shred, stick with it and you will def see results it's a great workout!
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Welcome back and good luck :) Feel free to add me
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Anyone else?!?!?!
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Welcome, It may help when you start logging everything you eat, good luck you can do it! Feel free to add me :)
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Hi and welocme :) Feel free to add me
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feel free to add me :)
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Hi i'm from the Uk, Kent, feel free to add me :)
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Hi all, I'm on day 19 of 30DS, day 2 of level 3! I can say that I have definately seen a change in my fitness level and am definately more toned. I have lost in lbs and inches but noticed the inches before the lbs. Am loving level 3!!! It's a really hard work out but enjoying it more than level 2. Oh and i'm using 2.5kg…
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I'm in, coming towards the end of my 30 day shred so would be good to continue
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Age: 37 Height: 5ft 3 SW:137 CW:133 GW:126
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From Kent!!! feel free to add me :)
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From UK too, feel free to add me :)
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Oh ok I may give it a miss then as i'm in the UK and don't want to be spending too much time working out calories when I could be working out! Thanks for that bit of info, very helpful :) Nicki
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Hi i'm Nicki aged 37 and I have 3 boys aged 15, 13 and 8. I'm on day 14 of JM 30DS, day 7 of level 2. Starting to get to grips with level 2 now so going to see it out until Thursday and then hopefully move up to level 3 on Friday which will be day 18 for me. The first week I lost 4lbs but when i weighed in this morning I…
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Lol anyone?!?!?
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you can add me :)
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please add me Nicola Parris Heavens Thank you:smile:
