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Very interesting comments. Thank you for your replies
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LMAO
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great
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Work out your BMR and dont multiple your actively level, so mine if i lay in bed all day is 1360 (im female, 29years old 132lbs, 4ft 9inchs). So i make sure i eat the 1360calories a day and if i exercise i only enter that at the end of the day, now MFP will tell you for example if i had burn 200calories running it would…
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I wait along time until i decide to hook up with a guy, shows that hes worth it. If the guy is only into having sex with you then chuck that freak out your life. Hes propberly a man *kitten* with STDs no doubt and no soul and has 0 to talk about, most of the time those ones are terrible in bed because they are selfishn and…
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fad diets do not work
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Or is this easier My BMR is 1365cals a day say im at rest and no exercise sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 1365x 1.2= 1638 caloric defecit -500cals =1138 say i top it up to 1200 per day then if i exercise like 500cals making it 700cals intake, i eat back upto 1200cals yes?
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I hate the little voices in my head.... (chokes on her tea lol)
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OMG such a gym song ! :)
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Ah, they have lots of them in London , soz:(
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Your welcome :)
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me too! x
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You could be putting :smile: on muscle, muscle is heavier than fat.
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:)
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Some Advice Firstly you wont find a nice boyfriend online, ever. Your soulmate (for a decent guy) will come along when you least expect it. Why dont you ask a guy out? make sure hes worth it though. Avoid over flirts, they loved themselfs more than you and trust me when i say you are not the only one he is flirting with.…
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small domino gourmet pizza, look at they calories, your be suprised :)
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Weight watchers yoghurts approx 53 cals Snack a Jack wholegrain salt and vingaer 40cals each Plain popcorn air popped nothing added a cup is 30cals Natural Valley Oats & Honey Ganola bar 93cals Watchers Watchers ice cream stick 93cals Drak choclate 70% a sq 88 cals (good for the blood) Babybel light round cheese 53cals Ham…
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Hi West London here
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Uk females add me. Thankyou
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Add me! females only
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Hiya Im new to this site and im loving it! i started at 10 11lbs but now 9 st 8lbs. I could use some help and motivation from some new friends on here. Females only
