weigh loss stopped! Help!

horselover28 Posts: 1

March 2012 edited November 12 in Motivation and Support

I started in Dec. 2011 and lost 7 lbs. I go to the gym 2 times a week. I look better, but the weight isn't coming off. Not sure what I'm doing wrong. I'm in a weight loss deadlock.

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  MissPiggyWiggy Posts: 45 Member

  March 2012

  You could be putting on muscle, muscle is heavier than fat.

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