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La Tortilla Factory Smart & Delicious Tortillas are the best by far. They are low carb and high protein. I learned about them from www.hungry-girl.com (which is an awesome website by the way). Go there and enter tortilla in the search and it will tell you all about them!
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bud light lime!!! or jack & diet coke... HAVE FUN!
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it works. i don't know if you can ONLY eat them once though... just no carbs at night. If you are eating healthy throughout the day and then have no carbs at dinner you will lose more weight. A woman here at work has been doing weight watchers for a month with no carbs at dinner and has lost 20lbs. Granted, she had about…
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grilled cheese :) MMMmmmMMM
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You go girl! Thats awesome... you have every right to be in that skirt and to feel that good! I bet you do look great! just throw uggs on and wear skirts until its really cold hahaha! i do spray tanning in Boston, i'm an airbrush technician! not sure where you live but go get your tan on, you'll feel even better!
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i use FAGE 0% to make veggie dips!
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Try Muscle Milk light - i love all the flavors..choc mint, cookie dough, vanilla... Also the brand "dessert" makes really good protein powder- the name doesn't lie- its tastey!
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Do a class at the gym so you don't even have to think! Get all your stuff ready the night before too (workout clothes, work clothes, lunch, etc). or... if you are working out at home do AM YOGA, its geared towards helping you wake up through various stretched and breathing. Also, have fruit right when you wake up, it'll…
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A LOT!!! :) fage 0% greek yogurt 1/2 cup blueberries spice chipotle hummus (2tbsp) baby carrots turkey, onion, cucumber, mustard, hot peppers on a small pita 2 choc rice cakes tea deep choc vitatop and for the rest of the day... green giant healthy heart veggies perdue perfect portion garlic & white wine chicken green…
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if you sign up online for their emails they give you coupons. I order a 24 pack today and got 6 free with a coupon so I ended up only paying about 80cents for each one. Buying them from the store ends up being double, and online they have the even tastier flavors like double choc dreAM MMMMmmmmMMM
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When you crave comfort food, try soups and grilled cheese! A Progresso light soup will only set you back about 120 calories (I <3 the beef pot roast) and if you do 2 slices of low fat cheese (I <3 weight watchers singles- 35 cals each) on light wheat bread, it would only be about 150 calories... a 270 meal. Hope this…
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get coffee mate's sugar free versions... its only 30 cals per serving and tastes awesome
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you can do it! it just takes hard work!
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This happened to me. You may need to start taking a multi vitamin. Might sound funny but it actually worked for me- I take a liquid vitamin (more soluble). If not, you might have a deficiency so see your doctor.
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They want to feel better about eating it themselves! just keep saying no thanks, tell them you just ate or you're not feeling well, or you don't like donuts! Make up anything! I know its really annoying my coworker and I go through it and talk about how rediculous it is all the time! Good for you for heading right to the…
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Don't give up and don't be too hard on yourself. we all fall off track sometimes... the best part is that you are recognizing it. Since you are stressed, try to make yourself go to the gym. It will relieve some of that and will also make you feel more in control of things. Pick yourself up and get back out there! We all…
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Get the mixed grill... its steak and chicken with peppers and onions. I thought it would be bland but its turned out to be SOOOO tasty and flavorful- packed with herbs & spices (no heavy marinades or sauces). It comes with Tuscan potatoes- ask for only half the serving or none at all. Don't eat the bread sticks! Once you…
