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count me in!! start weight 167 goal weight 135
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its probably similar to a gluten free diet, you might want to check that out.:smile:
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Laurel here! how about you?
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Hi from Laurel, Ms
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you look Great!!!! Thank you for sharing your success with us!! I am working hard but I think age has slowed my metabolism down alot! I still have about 20 lbs to lose, but you help inspire me.
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Starting weight (July 16): 169.4 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: good luck to everybody!
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Good job!!!!!!! The small victory's add up! I am happy for you ! Keep up the good work and never give up on your self :flowerforyou:
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you are doing great Jasmine!!!! Keep up the great work, you will suceed! Thanks for sharing the pictures with us.
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you look great! thanks for sharing the pictures!
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you look fantastic ! thanks for sharing the pictures with us!:smile:
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49 and holding:laugh:
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congratulation!! you really inspire all of us!!
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those sound really great!
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i looked up some high protein low carb smoothie recipes, my favorite is 6 oz almond breeze unsweetened milk. 1 scoop vanilla protein powder. 1-2 tbsp of flax seed meal a package of artificial sweetner . a few frozen blueberries and ice. i put it in blender for about 30-45 seconds, and it comes out like a milkshake!! frozen…
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hi, i try to stay under my calories, its seem like the only way i loose weight, i take a multivitamin, calcium pill and omega 3 daily. and feel great.
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sounds good! will try it soon!
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i like it pretty well, but not in my coffee. i am watching carbs so i try to use it.
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hi this is alot of help and fun too, great to meet new people with weight loss and fitness goals, good luck to you!
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you are doing great! we all need to encourage each other!
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Thanks:smile:
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whats in it? i never heard of it
