What your favorite smoothie recipe?!
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Milk of choice (I use soy or almond), canned pure pumpkin, pure vanilla extract, cinnamon, nutmeg, ginger, 1/2 a frozen banana and 2 big handfuls of spinach (can't taste it don't worry and it makes it a beautiful green color!) This tastes like Pumpkin Pie!
This sounds great. Do you have the measurements for the milk & pumpkin, as well as the number of servings? I only ask because I cook for one, and don't want to make too much if it can't be stored or frozen.
I use about 1/2 C. almond milk, 1/2 C. pumpkin, 1 tsp. vanilla, 1.5 tsp cinnamon, 1/2 tsp. nutmeg, 1/2 tsp. ginger, 1/2 a medium banana and probably about 2 C. spinach, then 5-10 ice cubes and blend! Makes one nice large smoothie0 -
Bump for later... Great recipes everyone!! Keep them coming!!!0
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bump0
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Chocolate Mint Get your Greens On Smoothie
1 big handful of kale (can do a handful of kale and a handful of spinach!)
1 frozen banana
1 handful of frozen strawberries
1 partially filled tablespoon of sugar
1-3 tsp sugar (depends on how sweet you need it to be!)
a small handful of mint leaves
1 tbsp cocoa powder
optional: 1 tsp benefiber powder, 2 tbsp flaxseed meal, can add protein powder
It's a chocolate mint shake with the dark leafy greens you need! I only do just kale or kale with spinach, because just spinach leaves a funny dirt aftertaste.0 -
i looked up some high protein low carb smoothie recipes, my favorite is 6 oz almond breeze unsweetened milk. 1 scoop vanilla protein powder. 1-2 tbsp of flax seed meal a package of artificial sweetner . a few frozen blueberries and ice. i put it in blender for about 30-45 seconds, and it comes out like a milkshake!! frozen strawberries are great too!0
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those sound really great!0
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Mine is pretty simple:
Fill half the cup with frozen mixed berries
Fill about 2/3 with skim milk
Add a few tablespoons of plain, fat-free yogurt
Add a scoop of whey protein
And there ya go.0 -
Wow you lost a lot congratulations!0
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Bump!0
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Bump0
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The one I am using now is: 1/2c canned pumpkin, 1 medium frozen banana, 1/2c Greek yogurt, 2Tbls Almond Butter, 1Tbls Truvia, 1/2c fat free milk. Blend and enjoy! Fiber and protein.0
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Bump0
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the one I had today
1 cup lemonade (made from lemon juice not kool-aid)
1cup mixed frozen berries
1 peeled orange
Blend it up...I love my Blendtec :drinker:
simple and yummy...thats whats so nice about smoothies anythings goes0 -
6 strawberries
1 banana
1 lite yoghurt
1 egg
1/2 cup trim milk
mix in blender and serve. I also add Horleys meal replacement instead of egg sometimes.0 -
Super Yummy and Super Nutritious:
1. 1/2 cup frozen berry blend (they have these at Target, Trader Joes, Whole Foods) includes blueberries, rasberries, and blackberries, some also have strawberries. Gives me antioxidants
2. 1 cup water
3. 1 scoop Amazing Grass Green Superfood Chocolate Powder (full of great stuff and I like the taste)
4. 1/2 banana (not the whole banana to avoid too much sugar)
5. 1/4 scoop Jay Robb Protein powder chocolate
Blend and Enjoy!
151 calories. 29 carbs, 1 fat, 10 protein, 15 sugar (less banana would mean less sugar), 9 fiber. Double everything to make 2 servings .
Hope you like it!0 -
My favorite is actually a protein shake
1 scoop of body fortress chocolate whey powder
2 tbsp ground flax seed
2 tbsp peanut butter
1 tbsp chocolate sugar free jello pudding
8oz water
ice0 -
Bump. Must check this out later
My fav : 1 cup blueberries, 1/2 banana, 8oz fat free milk, scoop of vanilla protein, ice. YUM!0 -
Orange Julius. sounds awesome.......0
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1 banana
1/2 orange
2 strawberries
1 slice pineapple
handful of spinach
- all the fruit hides the spinach taste so it tastes very good!0
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